To connect with Aaran Solh, founder of Alchemy, visit www.aaransolh.com

In this video, we dive into the transformative power of embracing pleasure and how it’s the key to creating authentic, fulfilling relationships. Whether you're single or in a relationship, this video will help you understand the difference between long-term pleasure that leads to growth and happiness versus short-term indulgences that can lead to emotional exhaustion and dissatisfaction.

Key Takeaways:

~ Learn how to differentiate between long-term pleasure and short-term indulgence.

~ Discover ways to honor your physical, emotional, intellectual, and spiritual needs.

~ Understand how knowing your own desires can lead to a more authentic and fulfilling relationship.

~ Learn why compromising on core desires can cause frustration, and how to communicate your needs openly.

Time Stamps: 00:00 – Introduction

01:20 – Pleasure as the Foundation for True Connection

03:50 – Connecting with Your Authentic Self

06:35 – Long-Term Pleasure vs. Short-Term Indulgence

09:45 – When Compromise is Valuable and When It’s Not

12:53 – Overcoming the Habit of Compromise

14:50 – Embracing Pleasure for Long-Term Fulfillment

17:15 – Bonus: We’ll also explore four areas of life where you can find more pleasure: physical, emotional, intellectual, and spiritual. Each area is broken down with practical suggestions for integrating more pleasure into your daily life.

REFLECTION QUESTIONS

1. What brings me the deepest sense of fulfillment and joy in my life right now? Take a few minutes every day to reflect on that and notice what you enjoyed and what you didn’t.

2. What do I need to feel emotionally and physically nourished in a romantic relationship? Reflect on past experiences and make a clear list of the things that make you feel loved. Be completely honest when you make the list.

3. How do I prioritize my own desires without feeling guilty or selfish? And if you do feel guilt around pleasure, ask yourself what or who created that guilt in your life and start exploring new philosophies that encourage true enjoyment in life.

There are four areas of life to look to for pleasure: physical, emotional, intellectual, and spiritual.

PHYSICAL

• Exercise and Movement

• Diet and Nutrition

• Self-Care

• Sensual Experiences

• Sexuality and Intimacy

• EMOTIONAL

• Relationships

• Safety and Vulnerability

• Self-Acceptance

• Creativity and Play

• INTELLECTUAL

• Curiosity and Exploration

• Problem Solving

• Art and Culture

• Critical Thinking and Reflection

• SPIRITUAL

• Connection with the Divine

• Mindfulness and Presence

• Purpose and Meaning

• Nature and Solitude

• Sacred Rituals
  

In this video, we’ll unpack the balance between personal freedom and mutual respect, showing how embracing your deeper will can lead to authentic connections and shared growth. 🔑 You’ll learn: 1️⃣ How to align your desires with your purpose. 2️⃣ The power of clear communication in navigating complexity. 3️⃣ Practical steps for living authentically while fostering deeper intimacy. Download our free relationship app, take quizzes and self-assessments, or follow our relationship guide, Empowered Love, on our website: www.TheAlchemyApp.com Reflection Questions 1️⃣ What does “do what thou wilt” mean to you in the context of your relationships? 2️⃣ How do you balance your personal desires with the needs of your partner? 3️⃣ What have you learned from the consequences of your past choices in relationships? Practical Steps for Living “Do What Thou Wilt” in Relationships 1️⃣ Pause to reflect: Before making a choice, ask yourself if it aligns with your deeper sense of purpose and if it’s not coming from a surface desire for pleasure or immediate gratification. 2️⃣ Embrace consequences: Recognize that every action has both benefits and costs. Be prepared to learn from the outcomes but remain committed to your authenticity. 3️⃣ Honor individuality: Allow yourself and your partner the freedom to pursue personal growth and self-expression. 4️⃣ Communicate openly: Discuss your desires, values, and decisions with honesty. Clear communication builds trust and understanding and may create solutions that are outside the box and that you’d never think of on your own. 5️⃣ Seek shared growth: Treat challenges as opportunities to deepen your connection and grow together. Guided Visualization: Aligning Your Will in Relationships Close your eyes and take a deep breath in, holding it for a moment before exhaling slowly. Let your body relax as you take another deep breath. 1️⃣ Visualize Your Will as a Flame Picture a small, steady flame glowing in your chest. This flame represents your authentic will—the core of who you are and what drives your choices. 2️⃣ Reflect on a Recent Choice Think of a recent decision in a relationship. Did it align with your deeper purpose, or was it guided by fleeting emotions? 3️⃣ Embrace the Duality See this decision as ripples in a pond—some creating connection, others causing disruption. Accept both without judgment. 4️⃣ Set an Intention Silently affirm: “I honor my will, embrace its consequences, and choose authenticity and growth in my relationships.” Download our free relationship app, take quizzes and self-assessments, or follow our relationship guide, Empowered Love, on our website: www.TheAlchemyApp.com

Do you love someone but feel unsure if they’re truly “the one”? Love is one of the most profound experiences in life, but it’s also incredibly complex. In this video, Loving Someone Doesn’t Always Mean They’re ‘The One’, we dive into the layers of love and how to embrace meaningful connections without forcing them into predefined roles. Society often pressures us to believe that one person should fulfill every role—lover, best friend, co-parent, and life partner. But this expectation can lead to misunderstandings and heartbreak. Love comes in layers: care and respect, romantic passion, and physical compatibility. Mistaking one for the whole picture creates stress and disappointment. Download our free relationship app, take quizzes and self-assessments, or follow our relationship guide, Empowered Love, on our website: www.TheAlchemyApp.com Practical Insights

1️⃣ Reflect on Compatibility Take a step back and assess your relationship holistically. Are your values, goals, and communication styles aligned? Passion alone isn’t enough to sustain a long-term partnership. 2️⃣ Embrace Different Roles Celebrate the unique qualities people bring into your life without forcing them into predefined roles. A great friendship doesn’t have to evolve into a romantic relationship to be meaningful. 3️⃣ Communicate Openly Have honest conversations about expectations, needs, and boundaries. Clarity creates space for authentic connections and avoids misunderstandings. 4️⃣ Redefine Your Love Story Let go of societal pressures to find “the one” who fulfills every role in your life. It’s okay to have different people meet different needs, allowing you to build a community of love and support. Reflection Questions 1️⃣ Have you ever loved someone deeply but felt they weren’t the right romantic partner? 2️⃣ How can understanding the layers of love bring more clarity to your relationships? 3️⃣ Are you open to redefining what partnership means to you? Visualization Practice: Aligning with Love 1️⃣ Take a Breath: Close your eyes and take a deep breath, releasing any tension as you exhale. 2️⃣ Imagine the Room of Connections: Picture yourself standing in a room filled with doors, each representing a different kind of relationship — friendship, romantic love, partnership, or co-parenting. 3️⃣ Choose a Door: Visualize walking toward a door. Open it and step into a space where you feel loved, respected, and aligned with the connection you seek. 4️⃣ Feel the Connection: Take a moment to notice how this space feels. Does it bring you peace, excitement, or clarity? 5️⃣ Anchor the Feeling: When you’re ready, take a deep breath and slowly open your eyes, carrying that sense of understanding with you. Download our free relationship app, take quizzes and self-assessments, or follow our relationship guide, Empowered Love, on our website: www.TheAlchemyApp.com