Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast Podcast Por Dr. James Koehler Cosmetic Surgeon arte de portada

Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast

Alabama The Beautiful: The Eastern Shore Cosmetic Surgery Podcast

De: Dr. James Koehler Cosmetic Surgeon
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Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante of patients, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery.Dr. James Koehler and his trusty sidekick Kirstin tell the "story behind the story" of a real patient, breaking down the before & after, and ending each episode with a listener Q&A segment where Dr. Koehler answers as a doctor and Kirstin weighs in as your most honest friend.With Dr. Koehler's unique expertise in cosmetic surgery and medical aesthetics, each episode is a deep dive into a face, breast or body plastic surgery procedure or hot topic. From the first cosmetic surgery consultation to the days, months, and years beyond, no question goes unanswered. Have a question for Dr. Koehler and Kirstin? Record your voicemail at alabamathebeautifulpodcast.com and we’ll answer it on the podcast.Located in Fairhope, Alabama on the beautiful Eastern Shore, cosmetic surgeon Dr. James Koehler and his team are dedicated to delivering the very best patient experiences and results. Learn why Eastern Shore Cosmetic Surgery Center one of the leading cosmetic surgery providers for men and women near Fairhope, Alabama and throughout the Mobile-Pensacola area at easternshoreplasticsurgery.com.Your HostsJames Koehler, MD - Dr. James Koehler is a board-certified cosmetic surgeon with an impressive list of academic and professional achievements. From breast augmentation and tummy tuck to face lift and eyelid surgery, women and men from all over the South and across the country seek Dr. Koehler for the aesthetic results he delivers and the stellar experience he and his team are known for.His patients love him for his charm and warm sense of humor, and when you meet him, it is abundantly clear how he has the best interests of each patient near his heart. Supporting him, Dr. Koehler’s staff goes above and beyond to create an exceptional experience for every patient, no matter how big or small the concern.Dr. Koehler first became interested in a surgical career during a general practice residency at the University of Washington in Seattle. During his training at Harborview Medical Center, he found he was armed with the skilled hands and keen eye for detail required for the technical demands of surgery.After completing a general surgery internship, Dr. Koehler further pursued his interests in maxillofacial surgery at the University of Alabama. He then completed a facial cosmetic surgery fellowship under the guidance of Dr. Peter Waite, a past president of the American Academy of Cosmetic Surgery.He later continued his training and completed two years of Fellowship in full body cosmetic surgery in Tulsa, Oklahoma. After caring for patients in Tulsa from 2006 to 2014, Dr. Koehler had the opportunity to take over the plastic surgery practice of a respected plastic surgeon in Fairhope, Alabama. Happy to return to his home state after decades away, he ventured forward to continue specializing in cosmetic surgery of the face, breast, and body. Dr. James KoehlerBoard Certified by the American Board of Cosmetic Surgery in facial and body cosmetic surgeryTrustee for the American Board of Cosmetic SurgeryServed as the Chairman for fellowship training for the American Academy of Cosmetic Surgery and has trained numerous cosmetic surgeonsServed on the admissions committee at the Alabama School of Medicine, where he shared his knowledge and experience with residents and studentsServed as a Board examiner for the American Board of Cosmetic Surgery and was the Committee Chairman responsible for formatting the maintenance of certification examHas been co-director for a number of live surgical workshops and has lectured on numerous topics on cosmetic surgery both nationally and internationallyNominated in 2018 for the Stellar Patient Experience Award at the MyFaceMyBody Global Aesthetic Award in Beverly Hills, CaliforniaActive staff at Thomas Medical Center, Infirmary Health in Fairhope, Alabama and currently serves on the surgery steering committeeKirstin Jarvis, Co-HostAs the practice manager at Eastern Shore Cosmetic Surgery, Kirstin ensures smooth office operations and provides excellent patient experiences. With a strong background in women’s health, she is passionate about helping people look and feel their best. She is dedicated to making sure every experience patients have at ESCS is a positive one.The Axis Arte Diseño y Artes Decorativas Enfermedades Físicas Higiene y Vida Saludable
Episodios
  • When Is the Best Time for Surgery and Why is it Winter?

    When Is the Best Time for Surgery and Why is it Winter?
    Jan 8 2026
    Thinking about cosmetic surgery? Winter might be the best time to do it. With fewer social plans, less sun exposure, and more downtime built in, recovery can be easier and more discreet during the colder months.

    Dr. Koehler, Dr. Gardner, and Kirstin explain why winter is such a great time for procedures, how planning ahead around holidays and travel makes a difference, and which surgeries tend to fit best this time of year.

    Hear their winter recovery recommendations, from compression garments and realistic timelines to why protein, simple foods, and cozy indoor rest matter more than people think.

    If you’re trying to time your surgery so you can heal well and be summer-ready, this is your rundown of what to consider before you book.

    Check out our out-of-town patient resources

    Follow Dr. Gardner on Instagram @drvincentgardner and TikTok @drgardner

    Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery.

    Have a question for Dr. Koehler or Kirstin? Record your voicemail at alabamathebeautifulpodcast.com and we’ll answer it on the podcast.

    Eastern Shore Cosmetic Surgery is located off Highway 98 at 7541 Cipriano Ct in Fairhope, Alabama.

    To learn more about the practice or ask a question, go to easternshoreplasticsurgery.com

    Follow Dr. Koehler and the team on Instagram @easternshorecosmeticsurgery

    And on TikTok @jameskoehlermd

    Watch Dr. Koehler & Kirstin on YouTube @JamesKoehlerMD

    Alabama The Beautiful is a production of The Axis: theaxis.io

    Theme music: Never Need a Reason, Guy Trevino and Friends
    Más Menos
    12 m
  • Exercise Won’t Fix Those Bat Wings! How Arm Lift Surgery Works

    Exercise Won’t Fix Those Bat Wings! How Arm Lift Surgery Works
    Dec 18 2025
    Loose skin on the upper arms is super common, especially after weight loss, and it can really make people feel self-conscious.

    The truth is, no amount of exercise can tighten loose skin. That’s where an arm lift comes in. Dr. Koehler, Dr. Gardner, and Kirstin explain how the procedure removes extra skin and reshapes the arms for a smoother, more toned look.

    They clarify that while there are non-surgical skin tightening options, they’re best for mild cases. If there’s a lot of extra skin, surgery is the only way to truly see a big change.

    Recovery takes a little patience—there’s swelling, and you’ll need to avoid lifting your arms too much at first—but results are long-lasting as long as your weight stays stable.

    Most people say it’s totally worth it for the confidence boost, especially those who’ve worked hard to lose weight. It’s not a “shrink wrap” fix, and scars are part of the tradeoff, but for many, the payoff is life-changing.

    Read more about arm lift surgery

    Follow Dr. Gardner on Instagram @drvincentgardner and TikTok @drgardner

    Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery.

    Have a question for Dr. Koehler or Kirstin? Record your voicemail at alabamathebeautifulpodcast.com and we’ll answer it on the podcast.

    Eastern Shore Cosmetic Surgery is located off Highway 98 at 7541 Cipriano Ct in Fairhope, Alabama.

    To learn more about the practice or ask a question, go to easternshoreplasticsurgery.com

    Follow Dr. Koehler and the team on Instagram @easternshorecosmeticsurgery

    And on TikTok @jameskoehlermd

    Watch Dr. Koehler & Kirstin on YouTube @JamesKoehlerMD

    Alabama The Beautiful is a production of The Axis: theaxis.io

    Theme music: Never Need a Reason, Guy Trevino and Friends
    Más Menos
    17 m
  • Above or Below the Muscle? The Truth About Breast Implant Placement

    Above or Below the Muscle? The Truth About Breast Implant Placement
    Dec 4 2025
    Where your implants go—above or below the muscle—actually makes a big difference. It can change how your breasts look and feel, and how you recover.

    Most people go under the muscle because it gives a more natural look and lowers the risk of capsular contracture.

    Dr. Koehler, Dr. Gardner and Kirstin explain how your body type, fitness level, and goals all play into what’s best for you. Above the muscle can work great for some athletes or people with enough natural tissue, but for most, under the muscle just makes sense.

    They also clear up a few myths, like needing new implants every 10 years, and talk honestly about complications like animation deformity and capsular contracture.

    Bottom line: there’s no one “right” answer. Have an open chat with a surgeon you trust, listen to your body, and make the choice that fits your lifestyle.

    Read more about breast augmentation

    Follow Dr. Gardner on Instagram @drvincentgardner and TikTok @drgardner

    Alabama the Beautiful is the cosmetic surgery podcast co-hosted by Dr. James Koehler, a surgeon with over 2 decades of expertise in cosmetic surgery and his trusty co-host Kirstin, your best friend, confidante, and the snarky yet loveable “swiss army knife” of Eastern Shore Cosmetic Surgery.

    Have a question for Dr. Koehler or Kirstin? Record your voicemail at alabamathebeautifulpodcast.com and we’ll answer it on the podcast.

    Eastern Shore Cosmetic Surgery is located off Highway 98 at 7541 Cipriano Ct in Fairhope, Alabama.

    To learn more about the practice or ask a question, go to easternshoreplasticsurgery.com

    Follow Dr. Koehler and the team on Instagram @easternshorecosmeticsurgery

    And on TikTok @jameskoehlermd

    Watch Dr. Koehler & Kirstin on YouTube @JamesKoehlerMD

    Alabama The Beautiful is a production of The Axis: theaxis.io

    Theme music: Never Need a Reason, Guy Trevino and Friends
    Más Menos
    18 m
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