Discover what it means to "live F.R.E.S.H" with Frank Kitchen and how you can apply this powerful mindset to boost your life and leadership. On this episode, we dig into practical tools and real-life strategies that keep you moving forward, not standing still.

• Why being “fresh” matters and how to avoid feeling stale

• How your inner circle impacts your growth and excitement

• The importance of honest self-reflection and seeking valuable feedback

Visit our Guest online - https://www.frankkitchen.com/

Mathew Blades - MathewBlades.com

To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw

If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

Ever wondered how many Mondays you have left—and what you’re doing with them? In this episode, Mathew Blades and Jodi Wellman break down the “4,000 Mondays” perspective and challenge you to rethink your life’s priorities.

• The surprising math behind how many weeks you’ll likely live

• Why facing death is the ultimate motivator for self-improvement

• How to spot your “pregrets” (regrets waiting to happen) and act before it’s too late

• Common excuses that keep you from living boldly—and how to overcome them

• Practical tools for measuring and deepening your life’s meaning and vitality

Mathew Blades - MathewBlades.com

Jodi Wellman - https://fourthousandmondays.com/

To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw

If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

Does grief or loss actually make us better people? In this episode, Matthew Blades and Jill McMahon dive deep into the transformative power of hardship, sharing real stories and practical advice.

• How catastrophic loss can reshape your perspective and personal growth

• The importance of validating your pain and leaning into the grief process

• Why building community and connection is essential for healing

• The myth that trauma is a contest and how everyone's experience is valid

• Giving yourself credit for your strength in the face of adversity

Hit play for honest conversation and actionable insights on moving forward after loss.

Mathew Blades - MathewBlades.com

Dr. Anna Marie Frank - https://drannamarie.com

Cortney McDermott - https://www.cortneymcdermott.com

Dr. Dave - https://www.drdaveaz.com/

Jill McMahon - Jillmcmahoncounseling.com

To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw

If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456