Aimee Takaya LiveStream Aug 28 2024 (#90, S2:E18)

Hanna Somatics is an amazing and conceptually simple technique that teaches the brain to re-learn certain muscle movements to relieve muscle tension. The weird thing is that doing so not only relieves muscle tension and chronic pain but often has the effect of releasing emotional junk trapped in the body as well, allowing practitioners to expand their lives in amazing ways. Creator of Hanna Somatics, Thomas Hanna believed this process of freeing the body mind and emotions constituted an evolution for the human species Learn more about Amy at https://www.freeyoursoma.com/ #soma