As we usher in 2026, many of us find ourselves seeking a sense of renewal and determination, especially if we're caregiving for family members. With the new year come reflections on personal growth and the resolve to set a guiding principle—a word of the year—that encapsulates our aspirations. For caregivers, who balance a myriad of demands and commitments, selecting a word can be particularly transformative. It serves as a beacon, offering clarity amidst the chaos of caring for others while reminding us not to neglect our own needs.

This year, my word is "No." While it may seem counterintuitive, saying "No" is not about refusing tasks out of selfishness, but rather about establishing boundaries critical to preserving our well-being. Caregivers often shoulder an overwhelming burden, and learning to say "No" to additional demands allows us to say "Yes" to self-care, ensuring we remain healthy and resilient in our caregiving roles.

To many caregivers, the idea of setting boundaries feels foreign, even uncomfortable. Living a life dedicated to assisting others—whether a spouse, parent, or friend—often leaves little room for personal care. The inherent nature of caregiving predisposes us to say "Yes" to almost every request, be it organizing a PTA event, baking for a party, or running yet another errand. Yet, without boundaries, we risk becoming overwhelmed—a lesson I learned firsthand after three relentless years as a caregiver.

It hit me in October when I found myself spread too thin, juggling the dual responsibilities of running a business and providing constant care to my husband. My body sent a clear signal: slow down. Pneumonia, stubborn and unyielding, was my wake-up call. Realization dawned—every time I said "Yes" to someone else, I was saying "No" to myself.

Such experiences underscore why "No" deserves recognition as a caregiver's mantra. It's a boundary, not a flaw, a necessary tool to prioritize our health and sanity. Embracing "No" means preserving our energy for when it's truly needed, ensuring we're effective and present in our caregiving.

The demands on caregivers extend beyond traditional in-home roles. Even if your loved one is in assisted living, your role as their advocate and supporter persists. This perpetual cycle of care can lead to decision fatigue, emotional overload, and a constant crisis mode mindset. By owning your "No," you're not just setting a boundary; you're establishing a lifeline.

I encourage caregivers to reflect deeply on their word for 2026. Perhaps it is "Breathe" for those holding their breath in anticipation of the next crisis, or "Peace" for those living under the weight of constant anxiety. Each word serves as a reminder of our humanity beyond caregiving.

Rest, even briefly, is essential. I often find solace in small moments, like sipping a Diet Coke in the car. It's a brief pause, yet it's rejuvenating. These reminders—of the importance of self-worth and setting boundaries—are vital.

And don't underestimate the power of hope. In caregiving, it's all too easy to lose sight of brighter tomorrows. Clinging to hope assures that there's meaning behind the hardship, a belief that better days lie ahead.

Ultimately, discovering and adhering to your word of the year lays the foundation for both maintaining caregiver roles effectively and rediscovering joy amidst obligations. As caregivers, we deserve support, fulfillment, and peace.

Chapters:

• 00:00 Introduction to Caregiving and Self-Care
• 00:26 Welcome to Aging and Style with Lori Williams
• 00:59 New Year Resolutions and Choosing a Word for the Year
• 01:54 The Power of Saying No
• 03:03 Challenges of Being a Caregiver
• 06:16 Setting Boundaries and Protecting Your Energy
• 10:25 Finding Your Word of the Year
• 15:01 Conclusion and Call to Action

As we...

As the chill of winter sets in, a question we frequently encounter is, "How do I keep my loved ones safe during the winter months?" It's a valid concern given the unique challenges that the colder season presents. From icy roads and outdoor activities to keeping our homes warm and safe, winter demands a vigilant approach to safety that we can't ignore.

The holiday season, while a time of joy and celebration, also brings its own set of risks. The stark decrease in temperatures can lead to various hazards at home, around our neighborhoods, and while traveling. Therefore, understanding how to mitigate these risks becomes crucial. Let's delve into practical strategies that ensure your family's well-being and peace of mind throughout the winter.

1. Understanding Winter Hazards: Winter often brings inclement weather conditions such as snowstorms and icy roads. It's important to stay informed about the weather forecasts and prepare accordingly to avoid any surprises.
2. Keeping the Home Safe: Ensure that your heating systems are checked and serviced before the winter season fully sets in. This prevents potential malfunctions during the coldest days. It's also a good time to test smoke detectors and carbon monoxide alarms to avoid the dangers of heating equipment failures.
3. Maintaining Outdoor Safety: Accumulated snow can create hazards around your home. Clear paths and driveways of ice and snow to reduce risks of slipping and falls. Use salt or sand as needed to increase traction on walkways.
4. Vehicle Preparedness: Prepare your car for winter by checking the antifreeze, battery, and tire conditions. Keep a winter emergency kit in your vehicle, including blankets, a flashlight, and food supplies.
5. Health Considerations: Cold weather can exacerbate certain health issues, especially for the elderly and those with chronic illnesses. Regularly check on vulnerable family members and ensure they have adequate warmth and access to medications.
6. Dress Appropriately: Dressing in layers is key to staying warm. Encourage family members to wear hats, gloves, scarves, and thermal undergarments to maintain their body heat when venturing outdoors.
7. Fire Safety: If you use a fireplace or wood stove, make sure it's in working order. Keep flammable materials at a safe distance, and always have a fire extinguisher nearby as a preventive measure.
8. Staying Active Safely: Outdoor activities are a wonderful way to enjoy winter, but they come with potential risks. Ensuring everyone wears appropriate gear and understands safety practices can prevent injuries while skiing, sledding, or even just playing in the snow.
9. Emergency Plans and Supplies: Have a family emergency plan and kit ready for unexpected situations, such as power outages. This should include non-perishable food, water, batteries, and other essentials to last for several days.
10. Educational Awareness: Foster an environment of learning and safety awareness within your family. Discuss and plan for potential scenarios to ensure everyone knows what to do in case of emergencies.

Chapters:

• 00:00 Introduction to Winter Safety Risks
• 00:20 Welcome to Aging and Style
• 00:50 Overview of the Three-Part Series
• 02:17 Winter Safety Concerns for Seniors
• 03:30 Personal Stories and Examples
• 07:27 Immediate Steps for Winter Safety
• 10:25 Emergency Preparedness and Planning
• 13:21 Final Thoughts and Resources

As we navigate the winter months, remember that safety begins with preparedness. By taking these preventative steps, you're not only safeguarding your loved ones...

As the festive season approaches, families gather around the dinner table not only to celebrate but to reflect and plan for the future. Among the laughter and shared memories, a recurring theme emerges in many households: senior care. It’s during these moments that key questions arise - what are our realistic options for care, and how do we devise a foolproof plan for the years ahead?

Understanding the intricacies of senior care is crucial, especially during the holidays when families have the opportunity to address these concerns collectively. In the spirit of preparedness and informed decision-making, I'm here to guide you through the important considerations as you formulate your Plan A, B, and C for senior care. This is not just about planning; it's about ensuring peace of mind for you and your loved ones.

Exploring the Spectrum of Care Options

1. Understanding the Levels of Care
2. When considering senior care, it's vital to recognize the spectrum of options available. From independent living arrangements to full-time nursing facilities, each option offers distinct advantages tailored to varying needs.
3. The Importance of In-home Care
4. In-home care presents a personalized approach, allowing seniors to remain in familiar surroundings while receiving necessary assistance. For many, this achieves a balance between independence and support.
5. The Value of Assisted Living Communities
6. Assisted living facilities provide both care and community. These environments offer structured assistance while enabling seniors to engage socially, fostering both physical health and emotional well-being.
7. Nursing Homes and Their Role
8. For those requiring intensive medical care, nursing homes provide round-the-clock support. Understanding the services and quality of these institutions is key when they form part of your plan.
9. Adult Day Care Services
10. Adult day care is a valuable option, offering daytime supervision and activities, which relieves family members and enhances the daily life of your loved ones.
11. Financial Planning for Senior Care
12. Financial considerations are paramount in senior care planning. It’s essential to understand the costs associated with each type of care and explore options like insurance and government programs.
13. Legal Preparations and Power of Attorney
14. Legal readiness often involves establishing power of attorney and other critical documents. Ensuring these are in place will smoothen decision-making processes when the time arises.
15. Involving the Whole Family in Decision Making
16. Involving family members in open discussions about care options will mitigate emotional burdens and foster collective understanding and support.
17. The Emotional Aspects of Transitioning Care
18. Addressing the emotional impact on both seniors and their families is crucial. Transitioning care is not just a logistical shift but a significant life change.
19. Monitoring, Reviewing, and Adapting Your Plan
20. A plan is not static. Regularly reviewing and adjusting your care strategy ensures it remains aligned with evolving needs and circumstances.

Chapters:

• 00:00 Introduction to Senior Care Planning
• 00:50 Key Questions After the Holidays
• 01:33 Planning for Senior Care: Options and Strategies
• 02:36 Personal Caregiving Experience
• 05:12 Home Safety and Caregiver Support
• 06:18 Paying for Senior Living
• 07:13 When Home Care is No Longer Enough
• 11:04 Emergency Backup Plans
• 13:28 Conclusion and Next Steps

Navigating the complexities of senior care requires...