Staying Hydrated: A Key to Aging Gracefully

Ever feel like you're sipping water all day, yet not getting enough? Imagine being in an older adult's shoes, where the sense of thirst is just a whisper of what it used to be. A study from 2023 found that dehydration affects one in four older adults, with the numbers rising even more for those in long-term care. It's easy to see a glass of water as just that—a simple beverage. But for seniors, it's more of a lifeline, especially when every hot day or new health condition poses an increased risk for dehydration.

Chapters:

• 00:25 Welcome to Aging and Style with Lori Williams
• 00:56 The Importance of Discussing Dehydration
• 01:48 Why Older Adults Are More Vulnerable to Dehydration
• 05:30 Health Consequences of Dehydration
• 07:39 Signs and Symptoms of Dehydration
• 10:06 Tips to Keep Seniors Hydrated
• 15:17 When to Seek Medical Attention
• 16:47 Conclusion and Final Thoughts

Unraveling the Dehydration Crisis

As we age, our bodies become like a well-worn novel with pages gently yellowed and worn. One of the surprising chapters in this story is the diminished urge to drink water. Older adults often find themselves not feeling thirsty, which can lead to drinking less than they need. Coupled with the body’s reduced ability to regulate heat, this becomes an alarming situation, especially during summer months. If it's hot where you are, you'll want to listen up. It's blazing down here in Texas, and the humidity only exacerbates it.

Chronic health conditions like diabetes, kidney problems, and medications such as diuretics further blur the signals the body sends about hydration. Older adults lose more fluids through medications and conditions, leaving their bodies crying out silently for hydration. Understanding this silent struggle helps us grasp why dehydration is behind numerous hospitalizations among seniors.

Then there's the matter of lifestyle and mobility, serving as a roadblock to adequate fluid intake. Many seniors intentionally drink less to dodge frequent trips to the restroom, an understandable choice if mobility is an issue. Incontinence concerns also play into this choice, meaning seniors might go through extended periods without adequate hydration.

Cognitive issues, such as dementia, add yet another layer to this complex picture. Forgetfulness becomes an uninvited guest at the table, making regular drinking routines hard to remember without reminders. The trifecta of these issues significantly raises the stakes, putting seniors at risk for dehydration, a risk compounded by the normal and abnormal effects of aging.

For older adults, dehydration isn’t simply about sipping a bit of water. The consequences can ripple out, leading to hospital visits and complicating existing health conditions. Dehydrated individuals face additional risks of kidney injuries, confusion, and even urinary tract infections—a condition that presents quite differently in seniors than younger folks.

Recognizing early signs of dehydration can be like reading a language you're still learning. But keen observers can spot dark-colored urine, infrequent trips to the restroom, or more vague signs such as unusual fatigue or dry mouth. Recognizing these can save the day and help you step in before severe dehydration wreaks havoc.

Now let's talk preventive measures, a crucial part of the conversation. One simple step is encouraging frequent fluid intake, even if they claim they're not thirsty. I've seen this first-hand with my husband, a stroke survivor. A bright, appealing Stanley cup has made all the difference for him, and it could for your loved one too. Make hydration appealing by offering flavored waters or juices—anything to make a sip more inviting.

And for goodness’ sake, let's not forget the power of foods like...

Have you ever looked around your home and realized just how much you’ve accumulated over the years? When it’s time to move into assisted living, it’s not about taking everything — it’s about being thoughtful and intentional with what you bring.

This next chapter is all about comfort, safety, and simplicity. You’re creating a space that’s manageable, meaningful, and truly feels like home — not just a smaller version of your current house. It’s an opportunity to surround yourself with the items you love and use the most, while letting go of things that no longer serve you.

Not long ago, someone shared with me a story about their family member's jewelry being stolen in assisted living. This got me thinking about the importance of protecting our valuables. My own mother and her husband are on this journey towards assisted living, and I’ve been reflecting on what truly needs to be left behind. Let’s take a look at the key things you might want to reconsider bringing along to ensure a safe and comfortable transition.

• 00:00 Introduction and Clarifications
• 01:53 Welcome to Aging and Style
• 02:23 Things Not to Bring to Assisted Living
• 03:28 Detailed List of Items to Avoid
• 08:58 Final Thoughts and Personal Advice
• 11:31 Conclusion and Farewell

What You Shouldn't Bring To Assisted Living

First on the list of what to leave behind: big, bulky furniture.

On the surface, this might seem arbitrary, but when downsizing from a house to a cozier living space, every square inch counts. Most people moving into assisted living have some level of mobility issues, which could be aggravated by cramped spaces. Walking aids or wheelchairs require space to maneuver. I recommend looking at the floor plan of the new place and bringing in only those pieces that will fit comfortably within that layout.

Then, there are fire hazards. Items such as hot plates or space heaters fall into this category and should be left behind. These items are generally prohibited within assisted living communities for your safety and the safety of others. Rest assured, the community will ensure your new home is safe and cozy without these potential risks.

Valuables are another category worth a second thought. I'm not insinuating that your things will be stolen, but both personal experience and hearsay remind us that things do disappear. Cases of jewelry theft in assisted living, whether by third parties like caregivers or rare unscrupulous visitors, are not unheard of. My advice? Store those heirlooms, treasures, and large sums of cash in a safety deposit box, or entrust them with a family member.

When it comes to clothes, remember that you’re not packing for a fashion runway. If you haven't worn it since 1985, chances are you won't miss it. Assisted living is an opportunity to downsize and focus on comfort and essentials. Try to pare down your wardrobe, keeping only those items you frequently wear. Remember, closet space is often limited.

Harsh cleaning chemicals are another item on the do-not-pack list. Assisted living comes with the perk of housekeeping services. They provide cleaning products, and they tackle chores like washing sheets and general cleaning, so you don’t have to.

As for gym equipment, while staying fit is crucial, there’s no need to lug your treadmill or indoor bicycle along. Most communities offer gym facilities with exercise rooms and equipment. However, if small items like a yoga mat or set of light weights are part of your daily routine, feel free to bring them along.

Weapons, surprisingly, are sometimes not considered, but this too is a no-go. Regardless of historical or personal significance, weapons should never accompany you to assisted living. It’s safer and wiser to pass them on to a trusted relative or keep them in secure storage.

Lastly, pets—oh yes, our furry friends! While...

When finding suitable senior housing for yourself or a loved one, the journey can seem daunting and filled with unknowns. But if you're in the state of Texas, recent legislative changes promise a safer and more transparent path forward. With the enactment of Senate Bill 1383, the senior placement industry is set to undergo significant shifts towards enhanced oversight and accountability, bringing peace of mind to families navigating these critical life decisions.

As a senior living expert who's been in the trenches for 18+ years, I've seen firsthand the pressing need for these changes. The industry can often feel like the wild west because it lacks uniform standards and checks. But now, with these new regulations, families can breathe a little easier knowing that the people they trust are held to higher standards of integrity and professionalism.

Chapters:

1. 00:45 Understanding Senior Placement Services
2. 01:10 How Senior Placement Agencies Operate
3. 03:40 The Need for Senate Bill 1383
4. 06:31 Key Requirements of Senate Bill 1383
5. 10:23 What This Means for Consumers
6. 13:21 Lori's Personal Stories and Experiences

At the heart of Senate Bill 1383 is the need to protect our most vulnerable population. Why was this necessary? Simply put, not everyone in the senior placement world played by the rules. Before this legislative change, entering the industry was relatively easy, leading to a patchwork of service providers. Although many are motivated by a genuine passion for helping seniors, others joined without a full understanding of the responsibilities involved.

The law requires a criminal background check on anyone involved with seniors and their families. It's crucial that we trust those who are meant to guide us through these pivotal transitions. Additionally, the mandate for liability insurance while it might seem like a no-brainer is sometimes overlooked. This insurance protects not only the families we serve but also the agencies themselves.

Documented proof of a valid license and a community's good standing are now prerequisites for referral agencies, ensuring that the places we recommend meet state standards. I've always emphasized the importance of walking through these spaces, being boots on the ground, and ensuring that they live up to their promises. However, for many, this bill will be a needed push in that direction.

Full disclosure now extends to compensation methods as well. Although placement services are free for families, there's often confusion about how businesses like mine sustain themselves. We receive payment directly from the senior living communities but are obligated to reveal how and why we are compensated. No more guessing games for families trying to understand the process.

The right to discontinue a service without consequence is now enshrined in law. In the past, families frequently found themselves tied to agencies without proper informed consent. This often happened when they mistakenly contacted a national service instead of a local one. Now, any family unhappy with a service can easily transition to another without any strings attached.

Additionally, disclosure requirements mean families must be informed if they're not being presented with every available option. Sometimes families need to be reminded that there might be places we do not recommend due to contractual or quality reasons, but that should never limit their right to explore all their options. The power is now back in the hands of the families.

Lastly, I must say, my agency's been adhering to these best practices even before the legislation required it. But knowing that now everyone must follow the same rigorous standards gives me great comfort. These measures set a precedent for excellence and integrity across the state that should serve as a model elsewhere.

The journey to find the right living...