What if the secret to greater strength, sharper focus, and deeper calm has been right under your nose all along?

In this episode of Aging Strong with Hugo, we explore the profound impact of something so basic, so automatic, that we rarely give it a second thought: breathing. Whether you're lifting weights, navigating stress, or simply trying to age with more intention, your breath can become your most reliable and transformative ally.

We’ll dive into:

• The science behind breath and its role in physical and mental resilience
• Breathing patterns that enhance performance and reduce fatigue
• How proper breathwork helped me during heavy macebell training and recovery
• Simple techniques you can start using today — no equipment, no excuses

This isn't just about oxygen. It's about reclaiming control, tuning into your body, and unlocking a powerful resource hiding in plain sight.

🎧 Press play and breathe a little deeper — your strength may just depend on it.

👉 Like what you hear?
Don't forget to follow or subscribe to the podcast so you never miss an episode.
💬 I’d love to hear from you—share your thoughts or your own journey with maces on the official Facebook page:
📘 Aging Strong with Hugo
Join the community, connect with others, and let’s grow stronger—together.

https://www.facebook.com/profile.php?id=61574765252006

🎸 Special thanks to the band Shelma & Volkara for the epic intro music.
👉 Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara

➤ Learn more about my journey, book, and resources: https://hmcsolutions.eu/
➤ Follow me on Instagram: https://instagram.com/hugomartinscervantes/

https://hmcsolutions.eu/podcast

In this episode, I open up about two of the most dynamic tools in my training arsenal: the Bulgarian Bag and Battle Ropes. These aren't just fitness accessories—they've become essential to my transformation and ongoing journey toward strength, resilience, and better aging.

I share how I stumbled upon them, why they stood out from more traditional equipment, and how they’ve shaped not only my body but also my mindset. From grip strength and cardio conditioning to functional movement and mental endurance—these tools offer much more than meets the eye.

This conversation builds on insights from my book, "50 & Beyond: Transforming Through Functional Training as a Single Father", where I dive deeper into how these unconventional tools played a key role in my comeback story. If you're curious about functional training, aging well, or just want to shake up your workouts—this one’s for you.

👉 Like what you hear?
Don't forget to follow or subscribe to the podcast so you never miss an episode.
💬 I’d love to hear from you—share your thoughts or your own journey with maces on the official Facebook page:
📘 Aging Strong with Hugo
Join the community, connect with others, and let’s grow stronger—together.

https://www.facebook.com/profile.php?id=61574765252006

🎸 Special thanks to the band Shelma & Volkara for the epic intro music.
👉 Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara

➤ Learn more about my journey, book, and resources: https://hmcsolutions.eu/
➤ Follow me on Instagram: https://instagram.com/hugomartinscervantes/

https://hmcsolutions.eu/podcast

🎙️ Forged in Iron: My Macebell Beginning
“It wasn’t just a tool—it became a turning point.”

In this episode, I open up about how I first encountered the steel mace—and why that moment marked a quiet revolution in my life. From confusion and doubt to flow and discipline, I’ll walk you through those early days of swinging a macebell, learning the basics, and the inner shifts that came with every rep.

This isn’t just about fitness. It’s about rediscovering strength—physical, emotional, and mental—after years of burnout, disconnection, and starting over in midlife.

Whether you’re already deep into unconventional tools or just mace-curious, this chapter of my story might resonate with something in you. Because sometimes, the path back to ourselves starts with picking up something heavy—and learning to move with it.

👉 Like what you hear?
Don't forget to follow or subscribe to the podcast so you never miss an episode.
💬 I’d love to hear from you—share your thoughts or your own journey with maces on the official Facebook page:
📘 Aging Strong with Hugo
Join the community, connect with others, and let’s grow stronger—together.

https://www.facebook.com/profile.php?id=61574765252006

🎸 Special thanks to the band Shelma & Volkara for the epic intro music.
👉 Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara

➤ Learn more about my journey, book, and resources: https://hmcsolutions.eu/
➤ Follow me on Instagram: https://instagram.com/hugomartinscervantes/

https://hmcsolutions.eu/podcast

What I Eat to Age Strong (and Stay Sane)

In this bonus episode, I open up about what I actually eat — the foods, habits, and mindset shifts that are helping me stay strong, focused, and functional in my 50s. From ditching sugar to viewing food as fuel, I walk you through the real-life diet that supports my training, recovery, and mental clarity. No trendy labels, no extreme rules — just an honest look at what works for me right now. If you're over 40 and looking to feel better, move better, and eat with purpose, this episode is for you.

🎸 Special thanks to the band Shelma & Volkara for the epic intro music.
👉 Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara

➤ Learn more about my journey, book, and resources: https://hmcsolutions.eu/
➤ Follow me on Instagram: https://instagram.com/hugomartinscervantes/

https://hmcsolutions.eu/podcast

🎧 Kettlebells and the Road Back to Strength

In this episode, I take you through my personal journey of how kettlebell training became more than just a workout — it became a path to reclaiming strength, mobility, and purpose after 40. From struggling with energy and weight to finding discipline and joy in each swing, I share the highs, the challenges, and the lessons that shaped my transformation. Whether you're new to kettlebells or curious about training later in life, this episode is a reminder that it's never too late to rebuild — one rep at a time.

🎸 Special thanks to the band Shelma & Volkara for the epic intro music.
👉 Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara

➤ Learn more about my journey, book, and resources: https://hmcsolutions.eu/
➤ Follow me on Instagram: https://instagram.com/hugomartinscervantes/

https://hmcsolutions.eu/podcast

🎙️ Bonus Episode 2.2 – Rediscovering Strength: The Power of the Shena Board

In this special bonus episode, Hugo shares the story behind a humble wooden tool that became a cornerstone of his training: the Shena Board. Rooted in ancient traditions and built with his own hands, the Shena taught him about simplicity, discipline, and aging with strength. Whether you're over 40, starting fresh, or just curious about bodyweight training, this episode invites you to reconnect with movement — one slow push-up at a time.

🎸 Special thanks to the band Shelma & Volkara for the epic intro music.
👉 Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara

➤ Learn more about my journey, book, and resources: https://hmcsolutions.eu/
➤ Follow me on Instagram: https://instagram.com/hugomartinscervantes/

https://hmcsolutions.eu/podcast

In this episode of Aging Strong with Hugo, I dive into the tools that helped me rebuild my shoulders, improve my posture, and train smarter—not harder—after turning 50.

Discover the power of Indian Clubs and Steel Clubs—ancient tools making a modern comeback in functional training. I share how these circular strength tools not only helped me move pain-free but also brought focus, coordination, and mobility back into my daily life.

Whether you're navigating stiffness, recovering from overtraining, or simply want to age with strength and grace, this episode is for you.

🎯 Topics covered:

• What Indian Clubs and Steel Clubs are
• Why mobility matters more than ever after 50
• My personal journey from pain to performance
• How to get started safely—even as a total beginner

This is functional fitness with purpose—and with longevity in mind.

💻 Want to put these tools into practice? Head over to https://hmcsolutions.eu and grab some of my favorite workout ideas designed for real-life strength and mobility—especially for those of us 40, 50 and beyond.

https://hmcsolutions.eu/podcast

🎧 Aging Strong Begins: My Story, My Mission
Why Functional Training Became My Path After 50

In this very first episode of Aging Strong with Hugo, I open up about why I started this podcast and how functional training reshaped not just my body, but my mindset, energy, and future.

You’ll hear the story behind the mission—from personal struggles to discovering a training approach that fits real life, real age, and real goals.

This podcast is for anyone who believes it's never too late to get stronger—physically and mentally.

🎸 Special thanks to the band Shelma & Volkara for the epic intro music.
👉 Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara

➤ Learn more about my journey, book, and resources: https://hmcsolutions.eu/
➤ Follow me on Instagram: https://instagram.com/hugomartinscervantes/

https://hmcsolutions.eu/podcast