Episodios

  • Professor Monika S. Schmid: Multilingualism Effect on Cognition and Longevity | Aging Less #25

    Professor Monika S. Schmid: Multilingualism Effect on Cognition and Longevity | Aging Less #25
    Sep 29 2025
    What if one of the most powerful tools for protecting your brain as you age isn’t a supplement or a workout—but a second language? This week on Aging Less: The Longevity Science Insights Podcast, host Sabrina Oktavelia is joined by Professor Monika S. Schmid, an internationally recognized expert in language and cognition, to explore how multilingualism can promote lifelong brain health, delay cognitive decline, and contribute to a longer, healthier life. Monika Schmid is a Professor of Linguistics and Cognitive Aging with extensive experience studying the intersection of language acquisition, memory, and neuroplasticity. Her research sheds light on how multilingual individuals develop greater cognitive flexibility and resilience—both critical factors in maintaining mental sharpness well into older age. In this episode, Professor Monika S. Schmid breaks down the concept of cognitive reserve and explains how multilingualism strengthens the brain’s executive control functions and language systems. She shares compelling findings from linguistic and cognitive research that show how speaking multiple languages enhances mental flexibility, attention control, and resistance to age-related cognitive decline. Sabrina and Professor Monika S. Schmid also delve into the differences between bilingualism and multilingualism, the impact of when a language is acquired, and how language switching enhances mental agility. From brain reserve to problem-solving capacity, they explore how multilingualism acts as a protective factor against age-related neurodegeneration. Whether you're a lifelong learner, a curious traveler, or someone looking to future-proof your brain, this episode offers science-backed strategies for using language as a tool to age less—mentally, emotionally, and neurologically. Tune in this week to uncover how speaking multiple languages might just be one of the most powerful habits for living longer, thinking sharper, and aging better! Follow Professor Monika S. Schmid’s work on the following platforms: Language Attrition: languageattrition.org University of York: https://www.york.ac.uk/language/people/academic-research/monika-s-schmid/ Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@Longevity.ScienceLabs Facebook: https://www.facebook.com/longevity.science.labs/ Instagram: https://www.instagram.com/longevity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs Twitter: https://twitter.com/LOSciencelabs TikTok: http://www.tiktok.com/@longevity.science.labs You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174 Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005 Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6 iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/ Podbean: https://longevityscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcast Podchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404
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    1 h y 4 m
  • Mischa Bongers: Bladder Health for Life | Aging Less #24

    Mischa Bongers: Bladder Health for Life | Aging Less #24
    Sep 12 2025

    Did you know that bladder issues can significantly impact daily activities, emotional well-being, and even our ability to stay active as the years go by? This week on Aging Less: The Longevity Science Insights Podcast, host Sabrina Oktavelia interviews physiotherapist Mischa Bongers to learn more about maintaining our bladder health through to our silver years.

    Passionate about all things pelvic health — from continence, pelvic pain and pelvic floor rehab, to perinatal care, women’s and men’s health — Mischa Bongers owns her very own clinic Pelvic Fix Physiotherapy. With the goal to help raise public awareness and improve patient access to quality pelvic health physiotherapy care in her local community in Central Queensland, Mischa Bongers also speaks at community events on the importance of good pelvic health habits. In addition, she teaches in the Women's & Men's Health unit for her local university's physiotherapy program, and supervises clinical placements for physiotherapists completing further studies in Continence & Women's Health.

    In this episode, Mischa Bongers addresses common misconceptions about bladder health, and delves into how various factors affect our bladder health, from diet and hydration to physical activity. On top of that, Mischa Bongers delves into early symptoms of potential bladder problems to look out for, and offers advice on early detection and intervention for bladder health.

    Together, Sabrina and Mischa Bongers take a look at various lifestyle practices and essential exercises that support bladder control and prevent common issues. So, tune in this week to take control of your bladder health, with practical advice from leading experts and tips you can start using today!

    Follow Mischa Bonger’s work on the following platforms: Pelvic Fix Physiotherapy: https://www.pelvicfixphysiotherapy.com.au The Conversation: https://theconversation.com/men-have-pelvic-floors-too-and-can-benefit-when-they-exercise-them-regularly-184451

    Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.

    Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs.

    Follow us on social media to stay updated: YouTube: https://www.youtube.com/@Longevity.ScienceLabs Facebook: https://www.facebook.com/longevity.science.labs/ Instagram: https://www.instagram.com/longevity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs Twitter: https://twitter.com/LOSciencelabs TikTok: http://www.tiktok.com/@longevity.science.labs

    You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174 Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005 Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6 iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/ Podbean: https://longevityscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcast Podchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404
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    1 h y 9 m
  • Babac Salmani: Are E-Cigarettes a Safer Alternative? | Aging Less #23

    Babac Salmani: Are E-Cigarettes a Safer Alternative? | Aging Less #23
    Aug 29 2025

    Every year, more young folk and aspiring ex-smokers are turning to e-cigarettes and vapes with the hope they’re a safer, smarter choice for long-term health. But this begs the question: how much safer are they, really? So, in this episode of Aging Less: The Longevity Science Insights Podcast, host Marie Stella interviews health researcher Babac Salmani on the research, safety, and controversies surrounding e-cigarettes.

    Having recently earned a PhD at Western University, Babac Salmani is a health researcher and injury prevention specialist specializing in the intersection of health behavior, mHealth interventions, and behavior change. His research focuses on the health behavior change in the context of vaping and the development and evaluation of digital tools to promote health outcomes. Passionate about bridging research and practice, he actively engages in translating scientific findings into actionable strategies for individuals and communities.

    In this episode, Babac Salmani explains that e-cigarettes may cause different health issues in the long term to that of regular cigarettes, and that it also depends on the length of time the person has been using them. Additionally, Babac Salmani reveals what to avoid when using e-cigarettes to quit smoking.

    Together, Marie and Babac Salmani discuss urge surfing as a way for smokers to curb the addiction and recognize addictive patterns, alongside a slew of other useful practices for aspiring ex-smokers.

    So, are e-cigarettes a potential path for ex-smokers to greater longevity, or simply another risk to pay for in later years? Tune in to get the facts, hear from a leading expert, and discover what the science says about e-cigarettes and your health!

    Follow Babac Salmani’s work: https://theconversation.com/learning-about-the-health-risks-of-vaping-can-encourage-young-vapers-to-rethink-their-habit-199557 Connect with Babac Salmani via Linkedin: https://www.linkedin.com/in/babacsalmani/

    Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.

    Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs.

    Follow us on social media to stay updated: YouTube: https://www.youtube.com/@Longevity.ScienceLabs Facebook: https://www.facebook.com/longevity.science.labs/ Instagram: https://www.instagram.com/longevity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs Twitter: https://twitter.com/LOSciencelabs TikTok: http://www.tiktok.com/@longevity.science.labs

    You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174 Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005 Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6 iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/ Podbean: https://longevityscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcast Podchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404
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    45 m
  • Professor Ian Hamilton: Stimulants - Why Some People Get Addicted, And Others Don’t | Aging Less #22

    Professor Ian Hamilton: Stimulants - Why Some People Get Addicted, And Others Don’t | Aging Less #22
    Aug 15 2025
    Diving into the topic of stimulants and addiction may seem complicated, and there a certainly many misconceptions involved. However, it is important to understand as accurately and as compassionately as possible. Host Sarah Stancombe was joined in this episode by expert Professor Ian Hamilton to do just that. Professor Ian Hamilton is an honorary fellow and associate professor in addiction in the Department of Health Sciences at the University of York. He investigates the impact drug use has on individuals, and populations, and focuses on the social, health and political issues related to drug and alcohol use. He writes a regular column for The Independent and provides opinion pieces for the British Medical Journal as well as publishing academic papers. Prior to becoming an academic, Professor Ian Hamilton worked as a mental health nurse, working with people who had a severe mental health problem and used drugs or alcohol problematically. He also has experience of working with rough sleepers and people who are homeless. In this episode, Professor Ian Hamilton explains that research on how stimulants interact with the brain is still developing, and it is a very complicated area of science. Despite this, it is important to learn how stimulants may affect your body, and especially what happens when it is taken away and withdrawal occurs. Although some stimulants have a medical use and are prescribed, it is important to remember they are still stimulants and their prescribed nature does not necessarily make them any safer. Together, Sarah and Professor Ian Hamilton explore how taking regular breaks from stimulant use is the most important thing to assess your level of dependency and how it affects your body and mind. Follow Professor Ian Hamilton’s work on the University of York website: https://www.york.ac.uk/healthsciences/our-staff/honoraryemeritus/ian-hamilton/ Connect with Professor Ian Hamilton via LinkedIn: https://www.linkedin.com/in/ian-hamilton-731672a7/ Professor Ian Hamilton recommends the following resources regarding addiction and substance use: Australian Government Department of Health: https://www.health.gov.au/topics/drugs Drug Wise: https://www.drugwise.org.uk/ Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@Longevity.ScienceLabs Facebook: https://www.facebook.com/longevity.science.labs/ Instagram: https://www.instagram.com/longevity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs Twitter: https://twitter.com/LOSciencelabs TikTok: http://www.tiktok.com/@longevity.science.labs You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174 Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005 Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6 iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/ Podbean: https://longevityscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcast Podchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404
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    42 m
  • Robert C. Smith, M.D.: Why the Mental Health System Needs Reform for Your Longevity | Aging Less #21

    Robert C. Smith, M.D.: Why the Mental Health System Needs Reform for Your Longevity | Aging Less #21
    Aug 1 2025
    Research has shown that those living with mental illnesses face a life expectancy of up to 25 years shorter than the general population. Yet, longevity science has long celebrated breakthroughs in physical health while the silent crisis of mental health remains. So, this week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella is joined by medicine and psychiatry professor Robert C. Smith, M.D. to investigate the current mental health system. Based at Michigan State University, Robert C. Smith, M.D. has been involved in teaching and research in patient-centered communication, as well as primary care mental health, since 1985. Impressively, Robert C. Smith, M.D. and his colleagues identified the first evidence-based method to teach primary care clinicians to diagnose and treat mental health and substance use problems. Fed up with medicine’s resistance to improving training in mental health care, Robert C. Smith, M.D. has released a book, ‘Has Medicine Lost Its Mind’, addressing the poor state of mental health care in the United States. In this episode, Robert C. Smith, M.D. sheds light on what he has observed throughout his career that supports the need for a mental health system reform. He attests to the inherent connection between mind and body, and reveals the reason behind why doctors have been turning a blind eye towards it. Together, Marie and Robert C. Smith, M.D. discuss habits that may prove useful in supporting long-term mental health and longevity. So, tune in this week for an eye-opening episode on why mental health reform is key to our collective longevity, as well as expert advice on what to do to stretch your years! Follow Robert C. Smith, M.D.’s work: Robert C. Smith, M.D.: https://www.robertcsmithmd.com/ Psychology Today: https://www.psychologytoday.com/us/blog/patient-zero Connect with Robert C. Smith, M.D. via the following platforms: Facebook: https://www.facebook.com/RobertCSmithMD Twitter: https://x.com/RobertCSmithMD LinkedIn: https://www.linkedin.com/in/robertcsmithmd/ Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@Longevity.ScienceLabs Facebook: https://www.facebook.com/longevity.science.labs/ Instagram: https://www.instagram.com/longevity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs Twitter: https://twitter.com/LOSciencelabs TikTok: http://www.tiktok.com/@longevity.science.labs You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174 Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005 Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6 iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/ Podbean: https://longevityscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcast Podchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404
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    53 m
  • Sandra Wartski, Psy.D.: Mind-Body Health & Longevity | Aging Less #20

    Sandra Wartski, Psy.D.: Mind-Body Health & Longevity | Aging Less #20
    Jul 18 2025

    Nutrition, exercise, sleep, and genetics are among the hottest topics when it comes to the pursuit of longevity. But lesser talked about is the state of our minds. So, this week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella is joined by psychologist Sandra Wartski, Psy.D. to learn more about the mind-body connection.

    Based in Raleigh, North Carolina, Sandra Wartski, Psy.D. has been conducting individual, family, and group therapy for the past 30 years. In addition, she has held psychoeducational evaluations, with special interests in mood disorders, anxiety, eating disorders, relationship issues and crisis intervention. In her spare time, Sandra Wartski, Psy.D. also enjoys providing presentations and writing articles on a variety of mental health topics for both community groups and other professionals.

    In this episode, Sandra Wartski, Psy.D. sheds light on the key factors that contribute to an individual’s mental health state. Additionally, she offers examples on how the mind-body connection may manifest in day-to-day life.

    Together, Marie and Sandra Wartski, Psy.D. weigh up various habits that may prove effective in improving mental health, especially for the long term. So, tune in this week for an incredibly informative episode packed with expert advice for mental health!

    Follow Sandra Wartski, Psy.D.’s work: Silber Psychology: https://silberpsych.com/clinicians/sandra-wartski-psy-d/ Psychology Today: https://www.psychologytoday.com/us/contributors/sandra-wartski-psyd

    Connect with Sandra Wartski, Psy.D. via LinkedIn: https://www.linkedin.com/in/sandra-wartski-2333bb18/

    Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.

    Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs.

    Follow us on social media to stay updated: YouTube: https://www.youtube.com/@Longevity.ScienceLabs Facebook: https://www.facebook.com/longevity.science.labs/ Instagram: https://www.instagram.com/longevity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs Twitter: https://twitter.com/LOSciencelabs TikTok: http://www.tiktok.com/@longevity.science.labs

    You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174 Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005 Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6 iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/ Podbean: https://longevityscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcast Podchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404
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    49 m
  • David Hanscom, MD: Strength The Hidden Driver of Chronic Disease - Chronic Stress | Aging Less #19

    David Hanscom, MD: Strength The Hidden Driver of Chronic Disease - Chronic Stress | Aging Less #19
    Jul 9 2025
    Chronic stress is deeply related to chronic pain and other physical health issues. Joining host Sarah Stancombe in this episode is David Hanscom, MD, who himself struggled with a myriad of physical health issues before combatting his chronic stress in order to live a pain-free life. David Hanscom, MD practiced complex orthopedic spine surgery for 32 years. He quit his practice in Seattle to present his insights into solving chronic mental and physical pain, discovering that mental pain and anxiety was the biggest issue. He is an active speaker, author, and consultant. His book, Back in Control: A Surgeon’s Roadmap Out of Chronic Pain, systematically presents well-documented treatments for chronic pain. He launched a movement called “Dynamic Healing,” which recognizes the interactions between stress and one’s coping capacity, causing sustained threat physiology. Dealing with stress more effectively, and increasing the resiliency of the nervous system, allows healing. Furthermore, he is working on a new book addressing RUTs (repetitive unpleasant thoughts) In this episode, David Hanscom, MD reveals lesser-known facts about physiology vs psychology, and how states such as anxiety, depression and stress are physiological states that we should teach our bodies to be less reactive to. If there is one thing to take away from this episode with David Hanscom, MD, it is awareness. Together, Sarah and David Hanscom, MD explore how longevity might be negatively impacted, as a body that is always on alert for danger can have a reduced lifespan of around seven years. The pair also discuss how despite all the advice in the world, it is up to the individual to know what tools and exercises work best for them. Follow David Hanscom, MD’s work on his websites: https://www.backincontrol.com/ https://thedocjourney.com/ Connect with David Hanscom, MD via the following links: Facebook Page: https://www.facebook.com/drdavidhanscom Instagram: https://www.instagram.com/drdavidhanscom/ Twitter Page: https://twitter.com/DrDavidHanscom LinkedIn: https://www.linkedin.com/in/drdavidhanscom/ YouTube: https://www.youtube.com/user/DrDavidHanscom Article: Anxiety: Another Name For Pain Books: Back in Control: A Surgeon’s Roadmap Out of Chronic Pain Do You Really Need Spine Surgery? Take Control with a Surgeon’s Advice Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs. Follow us on social media to stay updated: YouTube: https://www.youtube.com/@Longevity.ScienceLabs Facebook: https://www.facebook.com/longevity.science.labs/ Instagram: https://www.instagram.com/longevity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs Twitter: https://twitter.com/LOSciencelabs TikTok: http://www.tiktok.com/@longevity.science.labs You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174 Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005 Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6 iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/ Podbean: https://longevityscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcast Podchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404
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    53 m
  • Laurie Lewis: Intermittent Fasting for Energy — Stay Bright All Day | Aging Less #18

    Laurie Lewis: Intermittent Fasting for Energy — Stay Bright All Day | Aging Less #18
    Jun 23 2025

    Fasting might be an intimidating word you’ve heard in the context of religion, high performance athletes, or weight loss. But in this episode we explore the overall health benefits of intermittent fasting and how it could give you more energy and focus throughout the day.

    Laurie Lewis is a certified coach who has changed the lives of thousands through her coaching of Intermittent Fasting. She shows how it’s possible for us to take exceptional care of ourselves while dealing with life's complicated and fast-paced circumstances. With Intermittent Fasting as the foundation, Laurie offers the chance to break free from the punishment paradigm of diet mindset and diet culture. Laurie Lewis guides clients to tune into the body’s inner compass and experience improvements in every aspect of our lives.

    In this episode, Laurie Lewis shares her personal story of how she began her journey with intermittent fasting and moving forward to teach others. She stresses the importance of being gentle with yourself, choosing an eating window that works for you, clean fasting, and eating good food (though your body should naturally guide this process).

    Together, Sarah and Laurie Lewis discuss the importance of feeling well, and how other food management options such as dieting does not always prioritize this. Furthermore, they discuss the many benefits of intermittent fasting that many people would not even think of - everything from curing joint pain to managing diabetes and lifting brain fog.

    This episode sparks a fascinating discussion of how just one change in your life could affect many different aspects of your mind and body for the better.

    Follow Laurie Lewis’ work via her website: https://fastforwardwellness.com/

    Connect with Laurie Lewis via the following platforms: LinkedIn: https://www.linkedin.com/in/laurielewisnyc/ Instagram: https://www.instagram.com/fast_forward_wellness/

    Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.

    Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs.

    Follow us on social media to stay updated: YouTube: https://www.youtube.com/@Longevity.ScienceLabs Facebook: https://www.facebook.com/longevity.science.labs/ Instagram: https://www.instagram.com/longevity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs Twitter: https://twitter.com/LOSciencelabs TikTok: http://www.tiktok.com/@longevity.science.labs

    You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174 Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005 Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6 iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/ Podbean: https://longevityscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcast Podchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404
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    1 h y 6 m