Aging Gracefully, Together: Friendship & Strength with Denise

In this episode, I’m sitting down with my dear friend Denise — an orthopedic surgeon and someone who’s been part of my life through many seasons. We talk about how we met, how our friendship has grown and stayed strong over the years, and the adventures we’ve shared along the way. Denise also shares what led her to orthopedics and her professional perspective on aging gracefully, staying active, and taking care of our bodies as we get older. It’s a conversation about friendship, movement, and showing up well for the lives we’re living now.