Ageing Well in Cornwall episode two
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Ageing Well in Cornwall episode two
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In our second episode of our Ageing Well in Cornwall podcast we speak to Nina Martin who is 60 years old and living in Penzance.
Nina talks about setting herself a goal every big birthday to be fitter than she was at the last birthday. This has led to her trying all sorts of ambitious sports such as Muay Thai and pole dancing.
As Nina herself says, its not necessarily about trying adventurous sports, just about trying to take small steps to a better life.
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