Episode 6: Our Favorite Self-Care Rituals: Simple Practices That Make a Big Difference

Self care is no longer a luxury. We need it in order to sustain. And of course, it can be fun.

In Episode 6, Jesica and Casie share their favorite self-care rituals spanning the 6 pillars of wholeness, from spiritual to environmental, and everything in between.

This short and sweet episode will introduce you to easy ways to care for #1 - YOU. You will learn important aspects of feeling fully supported you may not have previously considered, and as always, laugh along with us.

Links to products mentioned on Episode 6:

Casie’s favorite Castor Oil: https://amzn.to/4cS6uLg

Future Self Journaling Exercises in Age of Beauty Workbook: https://amzn.to/4lZZsZi

The Importance of Self Care - Deep dive in the Age of Beauty Book: https://amzn.to/3YpXYNM

Link to Episode 6 on YouTube: https://youtu.be/plUqpz5TkYg

Episode 3: Sarah Haugen on How to Be Vital at Every Age

In Episode 3 we talk with the creator, founder and CEO of Vitalist Superfoods, Sarah Haugen. She shares her wisdom and first-hand experience in her personal journey from sickness to ultimate health. From liver toxicity and cancer to a full head of hair, Sarah is changing the game in helping us become our most vital. She shares the surprising, affordable items already in your kitchen that can help you maximize your beauty and health, including…

-What superfoods nourish our bodies as we age to get maximum enzyme, mineral, micro-nutrient and vitamin value.

-her definition of holistic health, incorporating nature and western medicine in the best balance for herself. It’s about the whole picture.

—the oil that can change it all! From liver toxicity to hair, skin, and nail rejuvenation. And how to make it even more effective.

-how even when we have setbacks, they can be part of our larger story in aligning to our true purpose and power to serve in the highest capacity as Sarah is doing today.

-blue zone travel with David Buttner (see first name and then add to links)

-caloric restrictive diet impact on longevity

-how to maximize the nutritional value of what you are already eating for anti-aging.

The surprising beauty foods that you might never guess! 😊

-value of mono-saturated fats

-honey as a beauty food

From Irish moss and trace element value to Brazil nuts.

-moderation

Foods to consider for RA and other autoimmune disorders.

Check out Vitalist FreSH, her new apothecary and her vitalist superfoods brands here:

You can find Jesica on IG, TT and FB @jesicabries

You can find Casie on IG, YT, FB and LI @casiekindl and on her website: kindlcoaching.com

You can find Sarah in LinkedIn: https://www.linkedin.com/in/sarah-ann-haugen-vitalist/ and her website:

Age of Beauty Book: https://amzn.to/445trbR

Age of Beauty Workbook https://amzn.to/4icJFD3

Pure Castor Oil with Organic Castor Oil Pack Wrap-Waist and Neck Packs https://amzn.to/42alxfW

Episode 5: Forever Young

In a shout-out to Jay-Z, we start this episode with Casie singing ‘Forever Young” Forgive her for her voice. 😂

In all seriousness though, Jesica shares a recent scare with her mom and her newfound perspective on what it means to grow old, as you may find yourself both raising kids AND caring for your aging parents.

In this episode, we challenge assumptions around frailty, Alzheimer’s and nursing homes in an effort to show there is another way. We cover everything from muscle mass to protein and the power of your beliefs on the way you will age. Jesica offers her favorite, affordable way to regain bone density.

If you don’t change the trajectory of how you will age for yourself, do it for those you most love.

Links to products mentioned on Episode 5:

Weighted vest Jesica uses and loves: https://amzn.to/4420sFJ

Age of Beauty Workbook: https://a.co/d/e14hhSb

Age of Beauty Book: https://a.co/d/bq7d0m1

Episode 5 is sponsored by Destination Directive. Book your 15-minute free luxury travel consultation with Alicia Oberg at https://calendly.com/destinationdirective/15min-gtky?month=2025-04 or visit Destinationdirective.com

*NOTE: Jesica stated that wearing a weighted vest can improve bone density by 5% over a year. The statistic she meant to say, and what research supports, is 3% over the course of the year.

Link to Episode 5 on YouTube: https://youtu.be/vwBGQknvVRU