Meet Sister Pat Farrell--Dominican Sister, competitive powerlifter and proof that age is irrelevant! In her 70's, she's breaking stereotypes, lifting heavy and inspiring women everywhere with her faith, grit and unstoppable strength! Catch our powerful conversation as we dive into her journey from the convent to the competition platform, how faith fuels her resilience, what motivatees her to train and compete at this stage of life and her message to women everywhere: it's never to o late to get stronger, bolder, braver!

This week on the Age Is Irrelevant Podcast, I sit down with fitness powerhouse — Natalie Jill — a fitness expert, bestselling author, and host of Midlife Conversations. She’s living proof that you can reinvent yourself, feel amazing in your skin, and thrive in ways you never imagined — no matter your age. 💪🔥

We’re diving into:
💡 How to turn setbacks into springboards
🥗 Eating & training smarter in midlife
🧠 The mindset shift that changes everything
🌟 Why your second act can be your BEST act

If you’re ready to trade “over the hill” for “on top of the world,” this conversation is your permission slip! 🎯

What does it look like to completely reinvent yourself after 50? To face life’s hardest challenges and rise even stronger? This week on The Age Is Irrelevant Podcast, I sit down with the iconic Tosca Reno — bestselling author, fitness pioneer, and the ultimate example of strength, resilience, and reinvention.We dive into:
🔥 Why your second chapter can be your BEST one
🔥 How challenges shape us, not break us
🔥 The non-negotiables of exercise and nourishment in midlife
🔥 Why it’s never too late to take charge of your storyThis episode is a must-listen for every woman over 50 who’s ready to stop playing small and start living boldly. Your best life isn’t behind you — it’s ahead of you. ❤️‍🔥