Age?? Irrelevant! Ironman?? Done!

At 80 years young, Natalie Grabow just became the oldest woman ever to finish the Kona Ironman World Championship — and she's proving that strength, passion, and purpose have no age limit. 💪✨
In this powerful conversation, Natalie shares how she trained her body and mind for one of the toughest endurance races on earth, what kept her going when others might have stopped, and how she's redefining what's possible for women everywhere.
🔥 Tune in to Age Is Irrelevant and get ready to be inspired — because Natalie is living proof that it's never too late to chase extraordinary dreams. 💫

🎧 Listen now on Apple Podcasts, Spotify, or wherever you get your podcasts!

Meet Sister Pat Farrell--Dominican Sister, competitive powerlifter and proof that age is irrelevant! In her 70's, she's breaking stereotypes, lifting heavy and inspiring women everywhere with her faith, grit and unstoppable strength! Catch our powerful conversation as we dive into her journey from the convent to the competition platform, how faith fuels her resilience, what motivatees her to train and compete at this stage of life and her message to women everywhere: it's never to o late to get stronger, bolder, braver!

This week on the Age Is Irrelevant Podcast, I sit down with fitness powerhouse — Natalie Jill — a fitness expert, bestselling author, and host of Midlife Conversations. She's living proof that you can reinvent yourself, feel amazing in your skin, and thrive in ways you never imagined — no matter your age. 💪🔥

We're diving into:
💡 How to turn setbacks into springboards
🥗 Eating & training smarter in midlife
🧠 The mindset shift that changes everything
🌟 Why your second act can be your BEST act

If you're ready to trade "over the hill" for "on top of the world," this conversation is your permission slip! 🎯