What if your biggest injury became your biggest breakthrough?

Fitness champion Whitney Jones reveals how she kept competing after a brutal shoulder dislocation and broken collarbone—all during the Olympia.

From cold plunges to resistance band workouts, she shares how mental toughness, smart training, and putting yourself first can transform the way you age, move, and live.

Want to build strength without burnout? Hit play and get inspired.

What happens when a Versace model walks away from the spotlight to heal from the inside out?

In this episode, we dive into her powerful journey from battling addiction and chronic health issues to finding real healing through meditation, plant medicine, and shamanic practices.

She opens up about how reconnecting with nature and ancient wisdom changed everything—and why so many of us are unknowingly held back by processed food, stress, and chemical overload.

We also explore how alternative education like Waldorf helps raise more creative, resilient kids and why blending old traditions with new science could be the key to a healthier future.

It’s raw, inspiring, and full of hope. Press play and discover what true healing really looks like.

From fat-burning pills to pizza during hospital shifts, we get real about food and supplements.

In this episode, we share honest stories about our experiences with different diets and supplements, including the intense effects of tesofensine, a strong weight-loss drug that comes with wild side effects.

We talk about trying everything from the Mediterranean diet to keto and carnivore, and how food quality—like grass-fed vs. processed—really matters. You’ll also learn why eating protein first can help with hunger and how tools like glucose monitors can show how your body reacts to different foods.

This episode is full of real-life stories, laughs, and simple tips for anyone trying to eat better, lose weight, or just feel healthier, especially with a busy lifestyle.