Are you on the lookout for the latest biohacking tool? In this episode, Mark Young and Dr. Scott Sherr dive into the intriguing world of methylene blue, exploring its uses, controversies, and the growing buzz surrounding it. Dr. Sherr, a board-certified internist, offers insights into how this industrial dye has evolved into a highly touted health optimization tool.

The conversation explores how methylene blue supports mitochondrial function and energy production and clarifies myths about its risks, particularly the misconception that it can turn your brain blue. Dr. Sherr highlights the benefits of methylene blue, including improved mental clarity and support for mitochondrial health.

Mark and Dr. Sherr also talk about the rise of methylene blue in the biohacking community and its potential for longevity, offering listeners a balanced perspective.

Connect with Dr. Scott Sherr:

• Website: https://troscriptions.com/ and https://homehope.org/
• Instagram: https://www.instagram.com/drscottsherr/

Connect with Mark Young:

• Website: https://themarkyoung.com/
• LinkedIn: https://www.linkedin.com/in/mmlj25/
• Instagram: https://www.instagram.com/themarkyoung/
• YouTube: https://www.youtube.com/@performancedrivenlivingpodcast

Most people treat inflammation as an enemy to be suppressed. But what if it’s actually a vital communication from your body? Today, we sit down with Ayurvedic practitioner and author Dr. Shivani Gupta to decode the "Science of Life", Dr. Shivani goes even deeper into these frameworks in her new book, The Inflammation Code

If you’ve ever felt like your "clean" blood tests aren't telling the whole story, this conversation is for you. We bridge the gap between 5,000-year-old Indian wisdom and modern biohacking to help you achieve "Vibrant Health."

CHAPTERS:

• 01:30 – Who is Dr. Shivani Gupta?
• 03:45 – Why Gut Health is the Center of your Immune System.
• 16:00 – The Biohacker’s Dissonance: High-Tech vs. Modern Toxins.
• 26:15 – Daily Rituals: Tongue Scraping, Oil Pulling, & Intentions.
• 40:10 – The Turmeric Deep Dive: 17,000+ Studies.
• 53:50 – Where to find The Inflammation Code

GET THE BOOK: Dr. Shivani’s new book, The Inflammation Code, launches February 3rd! Stop following protocols and start understanding your body’s framework: www.ShivaniGupta.com

UPGRADE YOUR STACK: After years of obscuring the obvious, Mark is finally adding Dr. Shivani’s "Swiss Army Knife" of herbs to his daily routine. Join the movement and support your vibration. 👉 FusionaryFormulas.com Use Code: YOUNG15 for 15% OFF all first-time orders!

FOLLOW PERFORMANCE DRIVEN LIVING:

• Watch more episodes & subscribe: https://www.youtube.com/@performancedrivenlivingpodcast

• Apple Podcasts: https://podcasts.apple.com/us/podcast/performance-driven-living/id1813002543

• Spotify: https://open.spotify.com/show/7ot9njgjicg4lisEErPxYP

• Instagram: https://www.instagram.com/performancedrivenliving_/?hl=en

Is "Organic" actually healthy, or is it just a marketing label? In this episode of Performance Driven Living, Mark Young joins Bob Jones Jr. (CEO of The Chef’s Garden) to uncover why modern agriculture—including organic farming—is failing our health. If you are interested in biohacking, gut health, or simply eating real food, you need to understand the difference between "sustainable" and Regenerative Agriculture.

We discuss the shocking reality of soil depletion and desertification, and why the vegetables in your grocery store might be 14 days old and void of nutrients before you even buy them. Bob explains the science of nutrient density, how plant frequencies can naturally repel pests without Glyphosate or pesticides, and why "eating the rainbow" doesn't work if the soil is dead.

Key Topics Covered:

• The Soil Crisis: Why American soil is running out of minerals (and how it affects your biology).
• Organic vs. Regenerative: Why excluding pesticides isn't enough to create nutrient-dense food.
• Food is Medicine: How healthy soil creates food that acts as medicine for the body.
• The "Plant Blood Test": Using sap analysis to measure plant health (and human health).
• Ancient Wisdom: How biblical farming principles (Leviticus) align with modern soil science.

Timestamps:

2:10 - The Truth About Nutrient Depletion (Why You Are Still Deficient)

6:50 - What is Regenerative Agriculture? (Reversing Desertification)

10:45 - Biblical Farming: How Ancient Wisdom Predicts Modern Science

24:00 - The Grocery Store Lie: Why Your Produce is 14 Days Old

28:40 - Organic vs. Regenerative: The Problem with the "Organic" Label

32:15 - How to Shop at a Farmer's Market (Red Flags to Watch For)

About The Guest: Bob Jones Jr. is the CEO and co-owner of The Chef's Garden, a family farm that has pioneered regenerative farming for over 40 years. They supply the world's top chefs and restaurants with nutrient-dense, flavor-rich vegetables that prioritize soil health over mass yield.

Follow Performance Driven Living: Watch more episodes & subscribe: https://www.youtube.com/@performancedrivenlivingpodcast

• Apple Podcasts: https://podcasts.apple.com/at/podcast/performance-driven-living/id1813002543 • Spotify: https://open.spotify.com/show/7ot9njgjicg4lisEErPxYP

• Instagram: https://www.instagram.com/performancedrivenliving_/