Episodios

  • Full Show: 4BC Afternoons with Carla Bignasca for Sofie Formica, October 3rd, 2025
    Oct 3 2025

    Listen to 4BC Afternoons with Sofie Formica, weekdays from Midday - 3pm.

    See omnystudio.com/listener for privacy information.

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    1 h y 55 m
  • Data reveals the nation's biggest NRL fan base ahead of the Grand Final
    Oct 3 2025

    According to new data from Roy Morgan, the Broncos are already winners due to holding the title of the most supported club in the NRL nationally, with 1.27 million fans, even beating their grand final rivals, the Storm.

    See omnystudio.com/listener for privacy information.

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    10 m
  • Helen Goh shares why baking is more than just following the instructions
    Oct 3 2025

    Pastry chef and trained psychologist Helen Goh joined Carla Bignasca to discuss her new book, Baking and the Meaning of Life, and the deep comfort and connection we find in everything from a simple sponge to an elaborate celebration cake.

    Hear why she believes baking is a low-stakes way to practice life's trial and error—and why her husband once called her community bake sale "wildly inefficient."

    See omnystudio.com/listener for privacy information.

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    18 m
  • Full Show: 4BC Afternoons with Carla Bignasca for Sofie Formica, October 2nd, 2025
    Oct 2 2025

    Listen to 4BC Afternoons with Sofie Formica, weekdays from Midday - 3pm.

    See omnystudio.com/listener for privacy information.

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    1 h y 57 m
  • Why the Hobby Horse Championships are must-see in Moreton Bay
    Oct 2 2025

    Think hobby horsing is just for kids? Think again! Developer Coralie Kedzlie joined Carla Bignasca to talk about the athleticism and fierce competition at the first-ever National Championships in Moreton Bay.

    Kedzlie explained how this fun, supportive sport mirrors real equestrian skills without the expense, welcoming even spectators to try their hand at the reins.

    See omnystudio.com/listener for privacy information.

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    10 m
  • Full Show: 4BC afternoons with Carla Bignasca for Sofie Formica, October 1st, 2025
    Oct 1 2025

    Listen to 4BC Afternoons with Sofie Formica, weekdays from Midday - 3pm.

    See omnystudio.com/listener for privacy information.

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    1 h y 58 m
  • Why Vanessa Amorosi is pushing for "Vanessa's Law" to protect young performers
    Oct 1 2025

    Music icon Vanessa Amorosi joined the show to discuss her 25th-anniversary tour, which wraps up in Brisbane, and reflected on her journey from belting out "Absolutely Everybody" at the Sydney Olympics to touring with the Eurythmics.

    She also opened up about pushing for "Vanessa's Law," a bill designed to safeguard the earnings of young Australian performers and athletes.

    See omnystudio.com/listener for privacy information.

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    15 m
  • Sofie's 100 Days of Walking: Special guest Peter Fegan
    Oct 1 2025

    Join Sofie Formica and Peter Fegan for a "walk and talk" as they swap stories about their upcoming time off, including Pete’s house hunting, knee surgery, and wedding planning for next July.

    They also discuss the importance of annual health checks and how the "100 days of walking" challenge has inspired them to form better habits for a healthier life and mind.

    See omnystudio.com/listener for privacy information.

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    14 m