After the Walk: Strength in the Climb

In this short follow-up to Walk for Strength, I share my personal story of how a hike to a stunning mountaintop overlook symbolized the strength I've been building physically and emotionally.

You’ll hear about:

• How strength is built when you keep going through life’s zig-zaggy trails
• Why emotional resilience is forged in life’s hardest moments
• A message of encouragement just for you

This mindful walking podcast bonus episode is your space to pause, reflect, and remember your own power.

Quote to carry with you:

“Strength is listening to the part of you that can see past the hard stuff.”

Keep this in mind: You’re stronger than you think.

Let’s keep walking in that truth.

If you loved this bonus episode, let me know! You can email the show at [e-mail] - I'd love to hear what landed for you or what topic you'd love to hear next.

And if you haven't listened to Walk for Strength yet, scroll back and press play. The path starts there.

Until next time - take care of you.