After the Outburst: The 90-Second Repair That Actually Works

This short episode gives parents a tiny, practical roadmap for the minutes, hours and days after a big meltdown so safety, connection and limits can all survive the storm. I normalize the mess, introduce a counterintuitive insight—why staying perfectly calm can sometimes make repair harder—and teach a 90-second repair script you can use immediately. Example line you can borrow: "I’m here. I’m sorry you’re upset—let’s breathe together." The guidance is explicitly adaptable for ages 2–16 with two brief sample scripts (toddler and teen) and clear cues for when to pause. You’ll get three scriptable steps (quick safety check, the 90-second repair, and a tiny follow-up conversation), two low-effort experiments to try the next day, and red flags for professional support. Tone is compassionate and practical: no perfection required. Close with a short signature cue and a clear subscribe ask so listeners can build these durable habits over time.