In this episode, Kristin and therapist/author Eli Harwood unpack why mother–daughter relationships are uniquely tender, triggering, and complicated. Eli explains how daughters reflect parts of ourselves we haven’t healed, fear, envy, expectations, and old wounds we wish we’d outrun. They dive into the generational dynamics that shape us, from mothers who sacrificed everything to mothers who tried to control in the name of “protection.” Eli shares her own childhood story: growing up with a mom battling depression and a dad struggling with alcoholism , and how it shaped her codependency, perfectionism, and “put together” persona today. The conversation is raw and hopeful as they explore how healing ourselves creates the future relationship we want with our daughters. This episode will make you rethink everything you thought you knew about mother–daughter dynamics.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/FEELINGS and get on your way to being your best self. Get 10% off your first month!

Head to ritual.com/FEELINGS for 25% off your first month.

Go to HIYAHEALTH.COM/BLF for 50% off of your first order of Hiya Health children's multivitamin!

Visit perelelhealth.com. New customers can enjoy 20% off their first order with the code BEDTIME.

If you're looking for gifts that are guaranteed to surprise and delight, head to Neiman Marcus

Visit kendrascott.com/gifts and use code BLF20 at checkout for 20% off ONE full-priced jewelry item. Expires December 31, 2025.

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The holidays are here… and so is the pressure. In this episode, Kristin and Tyler pull the curtain all the way back on what moms and dads are really carrying into Thanksgiving week: the invisible loads, the silent expectations, the emotional pressure cookers nobody talks about. If you’ve ever felt like you and your partner are walking into the holidays as two overwhelmed people fighting the same fire from opposite corners of the house… this is your reset button.

We’re breaking down:

* Why moms enter the holidays already burnt out (and it’s NOT a personal failure)

* The surprising emotional load dads carry that no one sees

* How “Mom Mode” and “Dad Mode” quietly collide and create a holiday meltdown spiral

* The stats behind why this week feels so damn heavy

* The real reason partners snap, shut down, or suddenly fix random things

* What dads wish they could say but don’t

* And the simple plan that helps couples stay a team instead of turning on each other

This is the conversation that diffuses resentment, increases teamwork, and gives your whole family a calmer, more connected holiday. If you’re heading into the week overwhelmed, resentful, overstimulated, or bracing for impact, listen to this first. It might just change the way your whole house feels.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

If you're looking for gifts that are guaranteed to surprise and delight, head to Neiman Marcus

Discover all of the ways a Chrysler Pacifica can make your life and your family's rides easier and more enjoyable by visiting chrysler.com/pacifica

Visit kendrascott.com/gifts and use code BLF20 at checkout for 20% off ONE full-priced jewelry item. Expires December 31, 2025.

Use code BLF at monarch.com in your browser for half off your first year. That's 50% off your first year!

Visit covesmart.com and use code BLF for an additional 10% off your first order!

Get 15% off your first order at branchbasics.com/BLF with promo code BLF.

Head to timeline.com/biglittlefeelings for 20% off Mitopure gummies!

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It’s every parent’s worst nightmare: hearing the words “I hate you” come out of your child’s mouth. The kid you’d do anything for now looks at you like you’re the enemy. But what if that moment wasn’t the end of your connection… but the beginning of something deeper?

In this powerful, eye-opening episode, Kristin sits down with pediatric psychologist and author Dr. Ann-Louise Lockhart (Love the Teen You Have) to unpack what’s really going on when your kid lashes out, slams the door, rolls their eyes, or says things that cut deep. You’ll learn what’s happening in their brain during those heated moments, why your teen or tween pushes you away, and how to stay calm even when every nerve in your body wants to scream back.

Through raw honesty, relatable examples, and practical tools, this conversation is your roadmap for staying grounded in the chaos and connected through the storm. If you’ve ever walked away from an argument with your child thinking “Did I just ruin everything?” then this episode is for you.

You’ll walk away with:

- Concrete scripts for what to say in the heat of the moment

- A better understanding of your child’s emotional and brain development

- The #1 mistake parents make that pushes teens further away

- Tools to repair after a blowup and rebuild trust

- A reminder that you’re not alone, and you’re doing better than you think

Your kid doesn’t hate you. Their brain is under construction. And you? You’re exactly the parent they need. Tune in — this one could change everything.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Discover all of the ways a Chrysler Pacifica can make your life and your family's rides easier and more enjoyable by visiting chrysler.com/pacifica

Get 20% off of all orders with code BLF at myvitalvitamins.com.

Go to HIYAHEALTH.COM/BLF for 50% off of your first order of Hiya Health children's multivitamin!

Go to K12.com/BLF today to find a tuition-free K12-powered school near you and enroll today!

If you're looking for gifts that are guaranteed to surprise and delight, head to Neiman Marcus

Visit kendrascott.com/gifts and use code BLF20 at checkout for 20% off ONE full-priced jewelry item. Expires December 31, 2025.

Use code BLF for 20% off Minted Holiday Cards, Gifts, and Wrapping Paper. Head to minted.com and use code BLF.

Produced by Dear Media

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If you’re raising a strong-willed kid, this episode could change the trajectory of their entire life. Strong-willed kids get mislabeled as “bad” all the time. They push back. They melt down big. They leave you wondering if you’re failing - or if they’ll ever fit into the world. But here’s the truth: they’re not broken. They’re brilliant. And how you parent them determines whether that brilliance gets buried in shame or unleashed as their superpower.

In this episode, Kristin pulls back the curtain on what it was like to be that so-called “bad kid” herself - and shares the exact 3 messages every strong-willed child needs to hear on repeat. When you start saying these words, everything changes:

- Your child will begin to see themselves as worthy, not “bad.”

- You’ll stop parenting from fear and start parenting from belief.

- You’ll shift from daily power struggles to raising a child who knows they are loved, gifted, and celebrated exactly as they are.

These aren’t just words. They’re lifelines. And they can change the way your child shows up in the world - and how you show up as their parent. If you’ve ever thought, I don’t know if I can keep doing this, this episode is for you

https://biglittlefeelings.com/products/big-feelers?variant=46728248361216

Sources:

(Marion Spengler et al., 2015).

(Diana Baumrind’s work)

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Discover all of the ways a Chrysler Pacifica can make your life and your family's rides easier and more enjoyable by visiting chrysler.com/pacifica

If you're looking for gifts that are guaranteed to surprise and delight, head to Neiman Marcus

Visit kendrascott.com/gifts and use code BLF20 at checkout for 20% off ONE full-priced jewelry item. Expires December 31, 2025.

Use code BLF for 20% off Minted Holiday Cards, Gifts, and Wrapping Paper. Head to minted.com and use code BLF.

Explore the new Peloton Cross Training Tread+ at onepeloton.com

Visit perelelhealth.com. New customers can enjoy 20% off their first order with the code BEDTIME.

Visit covesmart.com and use code BLF for an additional 10% off your first order!

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katherine Schwarzenegger Pratt is officially done chasing “balance”, because, as she tells Kristin, it doesn’t exist. In this funny, honest, and deeply relatable conversation, Katherine opens up about the pressures of “doing it all,” the guilt that comes with motherhood, and the boundaries she’s learning to hold as a mom of three. She shares what protecting her peace looks like in real time: saying no, slowing down, and letting herself be imperfect. Plus, Katherine passes along game changing piece of advice her mom, Maria Shriver, taught her about keeping a family close: the importance of naming your family values out loud, revisiting them often, and making sure everyone knows what your home stands for. It’s simple, profound, and truly game-changing advice every family needs.Together, she and Kristin unpack what it means to redefine success and replace the pressure with presence. It’s refreshing, hilarious, and full of heart, the kind of chat that makes you feel instantly lighter.

You’ll walk away with:

1. Katherine’s hard-earned lessons on letting go of the “supermom” myth.

2. Practical ways to set boundaries and protect your peace, guilt-free.

3. The reminder that dropping the ball isn’t failure…it’s freedom.

Get Katherine's new book, Kat and Brandy here! https://amzn.to/4orFNSO

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Discover all of the ways a Chrysler Pacifica can make your life and your family's rides easier and more enjoyable by visiting chrysler.com/pacifica

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/FEELINGS and get on your way to being your best self. Get 10% off your first month!

Explore the new Peloton Cross Training Tread+ at onepeloton.com

Try ZipRecruiter for FREE at ziprecruiter.com/FEELINGS

Visit kendrascott.com/gifts and use code BLF20 at checkout for 20% off ONE full-priced jewelry item. Expires December 31, 2025.

Head to ritual.com/FEELINGS for 40% off your first month.

Head to hiyahealth.com/BLF to receive 50% off your first order.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Grab a mini Snickers (and maybe something stronger than apple cider) because this is Halloween, Big Little Feelings style. 🎃 In this hilarious, no-filter episode, Kristin and Tyler spill their Confessions from the Candy Bowl: the candy they steal, the costume chaos, and the hot parenting takes that’ll definitely start fights in the comments. From kids who change costumes six times to parents who just can’t pretend to like candy corn anymore, this is the messy, magical, meltdown-filled truth about Halloween with kids. You’ll laugh, you’ll cringe, you’ll maybe find a M&M in your couch cushion. Because real parenthood? It’s a mix of magic and meltdown, and that’s what makes it perfect.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Save an extra $25 off on Crib and Kid Mattresses on top of their holiday sale at avocadogreenmattress.com with code BLF

Explore the new Peloton Cross Training Tread+ at onepeloton.com.

Head to cowboycolostrum.com for 25% off your entire order with code BLF at checkout.

Get 20% off of all orders with code BLF at myvitalvitamins.com.

Use code BLF for 20% off Minted Holiday Cards, Gifts, and Wrapping Paper. Head to minted.com and use code BLF.

Head to WAYFAIR.COM right now to shop all things home. Wayfair. Every style. Every home.

Simplify your kids' mealtimes. Go to: littlespoon.com/BIGLITTLEFEELINGS and enter our code BIGLITTLEFEELINGS at checkout to get 50% OFF your first Little Spoon order.

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Try Activations for 2 Weeks Free: activations.com/feelings. If you’ve been running on fumes (hi, us too), this episode will hit home. Kristin and Mimi Bouchard get real about burnout, identity loss, and how to rebuild your energy without needing a solo vacation to Bali. It’s about finding little moments that refill your cup, even when tiny humans keep draining it. But this isn’t just self-care fluff. We’re breaking down the science of manifestation—how your thoughts, habits, and nervous system literally shape your reality.

You’ll learn how to retrain your brain to attract what you want (without toxic positivity), reconnect with your intuition, and take grounded action that actually moves your life forward. Relatable, funny, and surprisingly motivating, the pep talk your tired soul didn’t know it needed.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit nunababy.com to learn more or visit your local Nordstrom to test out the gear.

Explore the new Peloton Cross Training Tread+ at onepeloton.com.

Head to timeline.com/biglittlefeelings for 20% off Mitopure gummies!

Visit www.functionhealth.com/feelings or use gift code FEELINGS100 at sign-up to own your health. The first 1000 to join using our link get a $100 credit toward their membership.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

By popular demand, Kristin + Tyler are answering your burning questions...and yes, it’s as chaotic, funny, and heartwarming as you’d expect. From how many drinks is too many to how they navigate parenting, marriage, and leftover fights, nothing’s off-limits. They get real about raising a neurodivergent family, resentment, and finding connection through the mess. There’s laughter, honesty, and a surprising amount of wisdom tucked between jokes about cup holders.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit www.expressable.com/BEDTIME to find the perfect speech therapist and get started on your child's communication journey.

Simplify your kids' mealtimes. Go to: littlespoon.com/BIGLITTLEFEELINGS and enter our code BIGLITTLEFEELINGS at checkout to get 50% OFF your first Little Spoon order.

Explore the new Peloton Cross Training Tread+ at onepeloton.com.

Head to drinkAG1.com/BLF to get a FREE Welcome Kit, including a bottle of Vitamin D and FREE AG1 Travel Packs, when you first subscribe!

Visit perelelhealth.com. New customers can enjoy 20% off their first order with the code BEDTIME.

Visit www.functionhealth.com/feelings or use gift code FEELINGS100 at sign-up to own your health. The first 1000 to join using our link get a $100 credit toward their membership.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.