Affirmations Are a Waste of Time: Why They Might Be Holding You Back

You’ve been told that affirmations like “I am enough” can rewire your mind, but what if they’re actually keeping you stuck?

In this episode of Must I Evolve?, Andrew H. Housley unravels the hidden tension behind positive affirmations and explores why chasing feel-good mantras often leads us away from true healing. Through a Zen lens, we shift the focus from performance to presence, from repetition to realization.

Let go of the script. Sit with what’s true.
This is your microlearning moment for grounded self-inquiry and deeper transformation.

#mustievolve #microlearning #spiritualgrowth #innerpeace #zen #mindfulpresence