Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

Today’s episode could change (or save) your life. It’s a must-listen.

You’ll hear from the world’s leading longevity doctor about the simple, proven changes that will help you live longer, feel better, and prevent diseases like cancer, heart disease, and dementia.

Today, Mel sits down with one of the world’s most respected scientists, Dr. Eric Topol — a pioneering cardiologist, longevity researcher, and one of the top 10 most cited medical researchers alive today — to reveal the real, evidence-based approach to longevity.

This is the science and art of living better, longer.

Forget the trendy anti-aging supplements, infusions, and miracle cures: Dr. Topol is here to give you the truth on exactly what the science says about how to reverse the biological age of your organs, add up to a decade of healthy years to your life, and avoid the biggest killers we all fear.

You’ll learn:

-The #1 free intervention proven to slow aging

-The three everyday habits that are aging you faster (and how to fix them)

-How to exercise and eat for optimal health and longevity

-The truth about supplements, IV drips, and anti-aging clinics

-Why loneliness is as dangerous to your health as smoking

-How exercise can be more effective than antidepressants

-The breakthrough blood tests and tools that could predict — and prevent — diseases decades before they happen

This conversation is full of science and hope, because as Dr. Topol says: “It has never been a more exciting time in medicine.”

Whether you want to prevent disease, feel better, or just live a longer, healthier life, this episode will give you the real plan for how to do it.

If you love someone, send them this episode. It could save their life.

For more resources, click here for the podcast episode.

If you liked this episode, and you’ll love listening to this one next: Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol

Connect with Mel:

• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

I can drink coffee!!

Great myth dispelling! I learned a lot and want to read the whole book. Lively conversation that doesn’t get boring.

Great, current topic of high importance to health

Nothing is bad here! I loved the simple plan that I can implement now. I am inspired so much that I immediately shared this with my parents and siblings.