Adventuring Through Anxiety | Lisa Poe

This week we have the pleasure of chatting with Lisa Poe, a content creator with a platform all about changing the stigma surrounding mental health, anxiety, and panic disorders. We're talking about The obsession over diet and exercise The lifelong journey of mental health Nutrition to promote your mental health Wholistic and medicinal approaches to anxiety, depression, and panic disorders Finding what is therapeutic to YOU, because we're all different Speaking to yourself with kindness Check out Lisa on Instagram and Tik Tok @adventuresandanxiety! Join our community and follow along ⬇️ YouTube: AND, A Diet Soda Instagram: @andadietsoda TikTok: @andadietsoda Facebook: @andadietsoda Twitter: @andadietsoda