Episodios

  • Climbing in Cojitambo, Azogues: Routes and Essential Gear
    Oct 10 2025
    Summary: This episode by Andrés Díaz introduces climbing Cojitambo near Cuenca, Ecuador, with a focus on routes and essential gear. It covers what to expect at high altitude (around 3,076 m), the rocky andesite wall, and the mix of sport, traditional, and multi-pitch routes. The show provides practical guidance on getting there from Cuenca, the best climbing season (June–September), and conditions to check for year-round climbing. It lays out a comprehensive gear list for sport climbing and multi-pitch/trad routes, safety tips, and communication practices on the wall, plus advice on warming up and handling fatigue at altitude. An actionable plan helps readers build a two-day approach, including route choices, pacing, and energy foods, along with logistics such as accommodations and local ethics. The piece also emphasizes respecting archaeological sites, local access, and community engagement, framing Cojitambo as an outdoor school for technique, logistics, and mountain respect. The overall message is to climb with a clear goal, log attempts, and gradually progress, while inviting readers to subscribe and engage. Key points: - Location and context: Cojitambo hill near Azogues/Cuenca in Ecuador; panoramic views, historic Inca/Cañari remains on the summit. - Altitude and conditions: ~3,076 m; thinner air, strong sun; best season June–September; may climb year-round with forecast checks. - Rock and style: Andesite wall with slabs, crimps, cracks, and vertical sections; sport routes, trad lines, and multi-pitch options (2–6 pitches). - Grading: Beginner 5.8–5.10a, intermediates 6a+–7a, hard projects 7b+. - Gear essentials (sport): helmet, harness, shoes, 60–70 m rope, 12–16 quickdraws, slings, anchor cord, belay device, locking carabiners, chalk, sunglasses, windbreaker, sunscreen, 2+ L water; headlamp; first-aid kit. - Multi-pitch/trad specifics: 60 m twin rope, nuts/cams (#0.3–#3), cordelettes, extra belay stations, rappel skills; plan for redundant belays and clear communication. - Wall routines: warm-ups, knot checks, test first bolt, establish clear calls (belaying, on belay, moving, rappelling); manage fatigue and sun exposure; whistle and meeting point for emergencies; dial 911 for emergencies; offline maps recommended. - Access and local tips: ask locals/guides for sector access and parking; guidance from Cuenca/Azogues communities. - Ethics and care: respect archaeological sites, no fires, take trash down, limit chalk, brush holds after use, support local climbing initiatives. - Sample 2-day plan: Day 1 easy routes (~5.9/5c), then a technical 6a/6a+ line; Day 2 short multi-pitch to practice logistics; plan for shade and sun exposure; prefer energy foods over gels. - Amenities: options to stay in Azogues or Cuenca; camping in designated Cojitambo areas; check local camping rules. - Branding/contact: invitation to advertise; contact via andresdiaz@bestmanagement.org. - Tailoring questions: rope reach for descent, extending first bolt, wall orientation by time of day, and other small gear considerations. - Curiosities: clouds can pass below the walls; sunset views are striking; rock grip changes with temperature. - Actionable steps: pick a date by forecast, set a grade goal, review gear, add multi-pitch if needed, study access from Azogues, coordinate with guides/locals, and make a phone checklist to avoid forgetting gear. Actionable summary: - Pick a date based on forecast; set a personal grade target. - Review and assemble essential gear; add multi-pitch extras if needed. - Check access from Azogues and consult locals for route updates. - Respect archaeology; climb with a helmet and plan a two-day itinerary. - Create a simple checklist on your phone and text it to yourself. Remeber you can contact me at andresdiaz@bestmanagement.org
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    7 m
  • Extreme kayaking on the Yunguilla River, Cuenca.
    Sep 26 2025
    Summary: - Episode focus: Extreme canoeing on the Yunguilla River near Cuenca, Ecuador, highlighting its suitability for adventure and its challenging features. - River specifics: Currents run through canyons, forests, and communities with cold water, fast bends, large waves, whirlpools, underground cavities, and drops that require precise decisions. Flow varies seasonally (rainy season increases power; dry season clarifies water and rocky terrain). - Preparation and safety: Emphasizes proper gear (whitewater kayak or sturdy inflatable, helmet, life jacket, wetsuit or windbreaker, gloves, grippy boots, paddle), plus safety rope and whistle. Training focuses on river knowledge, technique, and keeping safety top of mind. - Technique and decision-making: Reading the current, choosing entry/exit maneuvers, maintaining balance, and rapid decision-making in complex rapids to avoid capsizes or collisions. - Practical steps for trying it: Take a basic canoeing and rescue course, go supervised with a certified guide familiar with the Yunguilla, and progress gradually from easier sections to more extreme rapids. Never descend alone; a team and guide improve safety and learning. - Local culture and scenery: Surrounding communities cultivate coffee and cacao; viewpoints offer sunset moments that frame the river’s beauty, blending adrenaline with nature and heritage. - Planning and promotion: Suggestions for advertisers and plan to bring the Yunguilla experience to others with safety-focused adaptations for urban or recreational settings. - Mid-episode engagement: A question about the most critical safety signal (whistle, rescue rope, or prior training) and the importance of keeping a river-conditions log after outings. - Environment and reflection: Emphasizes biodiversity, respect for nature, and the communities; encourages responsible return to enjoy the river. - Closing: Encourages learning new techniques, exploring nearby rivers with guides, and subscribing or sharing the episode. Remeber you can contact me at andresdiaz@bestmanagement.org
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    6 m
  • Canoeing on the Yanuncay River, Cuenca
    Sep 19 2025
    Summary: - A podcast episode by Andrés Díaz about canoeing on the Yanuncay River in Cuenca, highlighting the river as both a backdrop and a source of stories, laughter, and learning. - The Yanuncay is presented as ideal for beginners and more experienced paddlers, with gentle sections near the city and more challenging stretches, set in Cuenca’s favorable climate. - Practical guidance is provided: how to prepare with a certified guide, essential gear (life jacket, helmet if needed, grippy footwear, dry bag), fundamental paddling technique, safety tips, route progression, and reading the current and waves. - The experience is framed as both skill-building and a means to connect with the city, offering moments of reflection and personal rhythm in paddling. - Additional practical ideas include booking a half-day initiation, practicing in stable weather, post-outing reflection, and at-home exercises (breathing, core/back work, river-reading drills) to prepare mentally and physically. - The episode invites listener engagement through a challenge to record practice notes and suggests creating a recommended-route guide by skill level for future episodes. Remeber you can contact me at andresdiaz@bestmanagement.org
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    5 m
  • Hiking to Llaviúcu Lagoon, Cajas National Park
    Sep 12 2025
    Summary: This is a podcast episode by Andrés Díaz about hiking to Laguna Llaviúcu in Cajas National Park, Ecuador. Set high in the Andes (over 3,800 meters), the hike showcases a landscape of glacial lagoons, frailejones, and clear air. Cajas hosts more than 230 lagoons that reflect the mountains, with waters whose color varies by light. The trail is a mountain path rather than a road; it typically takes 4–6 hours round trip and requires sturdy footwear, layered clothing, and a light backpack. The episode covers what to expect on the route, wildlife (condors, birds, small mammals and amphibians), and the change in lagoon color with sun and depth. Practical tips include visiting in the dry season (May–September) but packing for rain, staying hydrated, bringing high-energy snacks, sun protection, a basic first-aid kit, a flashlight, and offline maps. Safety emphasized includes acclimating to altitude, not venturing off-marked trails, and hiking with others. The show also touches on the cultural and scientific value of the area, potential environmental volunteering, and encourages listener engagement with questions about what to see or photograph. A closing note invites feedback, subscriptions, and sharing the episode. Remeber you can contact me at andresdiaz@bestmanagement.org
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    6 m
  • Mountain biking in Cajas National Park.
    Sep 5 2025
    Summary: - The episode explores mountain biking in Cajas National Park near Cuenca, Ecuador, a high-altitude páramo with over 230 glacial lagoons and dramatic scenery. - The experience centers on three axes: route (from easy to technical), altitude (affects performance; acclimatize and hydrate), and season (dry season offers better grip but cold mornings). - Practical guidance includes preparation (forecast checks, offline maps), gear (appropriate bike tires, helmet, layers), nutrition and hydration, technique (steady cadence, careful descent), and an emergency plan (exit points, first-aid kit, inform someone of your route). - Weather and landscape can change quickly, adding a mental challenge; breathing techniques are encouraged for high-altitude climbs. - Curious notes cover the páramo’s biodiversity (frailejón plants) and the social aspect of riding with friends to practice group tactics. - A typical MTB day involves an early start, a mix of climbs and flats, lagoon stops for rest and photos, and a debrief before returning; there’s an invitation to try guided routes blending asphalt, trails, and lagoon viewpoints. - Conservation messages emphasize riding on marked trails, not leaving trash, and respecting wildlife. Remeber you can contact me at andresdiaz@bestmanagement.org
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    5 m
  • Canyoneering down the Chorro de Girón.
    Sep 5 2025
    Summary: This podcast episode by Andrés Díaz introduces canyoning at the Chorro de Girón in Santander, Colombia, describing it as an immersive experience that blends water, rock, and adrenaline with an emphasis on planning, safety, and environmental respect. It explains canyoning as a coordinated activity—not just jumps or rope work—featuring approach hikes, rope progressions, water slides, and natural pools, with routes that vary and guidance from local experts being wise. A practical prep guide covers essential gear (helmet, certified harness, canyoning ropes, rappel device, neoprene or thermal suit, grippy footwear), the importance of guiding supervision, weather checks, an emergency plan, hydration and snacks, and physical conditioning. The episode invites reflection on personal confidence and fears, and stresses booking with authorized companies and reading the water flow to choose safe routes. It offers beginner-friendly advice on technique, breathing, and gear fit, plus tips to stay prepared (extra clothes, waterproof bag) and to combine canyoning with other local tourism. Overall, it aims to equip listeners with tools to plan a safe, responsible descent and to inspire them to organize a guided trip. Remeber you can contact me at andresdiaz@bestmanagement.org
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    6 m
  • Paragliding flights over the Valleys of Cuenca: The feeling of flying between mountains
    Jul 11 2025
    This episode, hosted by Andrés Díaz, explores the exhilarating experience of paragliding over the Valleys of Cuenca in Castilla-La Mancha, Spain. Cuenca’s stunning landscapes, favorable weather conditions, and rich cultural heritage make it an ideal destination for aerial sports, especially from spring to early autumn. Flying over the mountains and valleys offers a sense of freedom, peace, and a unique perspective of the region’s historic landmarks like El Gallo and Cuenca’s Castles, which are UNESCO World Heritage sites. The episode highlights the history of paragliding, noting its development in France in the 1970s and its longstanding tradition in Cuenca. Benefits of paragliding include adrenaline, improved focus, confidence, and overcoming fears. Safety is emphasized, with advice to train with certified instructors, check weather conditions, and avoid flying in storms or high winds. Flights can last over 30 minutes, providing breathtaking views and memorable experiences, especially when capturing photos of the landscape from above. Preparation tips include choosing reputable schools, understanding weather patterns, and being in decent shape. The activity is accessible to most people with a positive attitude, and it offers an opportunity to connect deeply with nature and history. The episode encourages listeners to consider taking the leap, share their adventures, and embrace active tourism and adventure sports. In conclusion, paragliding over Cuenca is described as a transformative experience that fosters confidence and a deeper appreciation of nature. Andrés invites listeners to contact him for more information at andresdiaz@bestmanagement.org. Remember you can contact me at andresdiaz@bestmanagement.org
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    6 m