On this episode, Coach Nick and Jason deep dive into strength for adventure racing. From the history of modern strength training to protocols based on muscle fiber typology, this is a master class on all things strength training for the dedicated adventure racer.

Nick Hurff, MS CSCS ,⁠ ⁠⁠⁠⁠⁠⁠⁠⁠nickhurffcoaching.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Nick Hurff⁠⁠⁠⁠⁠⁠⁠⁠⁠ , Instagram:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠nickhurff⁠⁠⁠⁠⁠⁠⁠⁠⁠

Jason Magness,⁠ ⁠⁠⁠⁠⁠⁠⁠⁠www.bendracing.com/team⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Jason Magness⁠⁠⁠⁠⁠⁠⁠⁠⁠ , Instagram:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠bendracing⁠⁠⁠⁠

Elevate your performance by dialing in your recovery. Here we deep dive into all things recovery to provide you with simple ways to enhance your recovery, maximize training adaptation, and tackle your next adventure race.

Nick Hurff, MS CSCS ,⁠ ⁠⁠⁠⁠⁠⁠⁠⁠nickhurffcoaching.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Nick Hurff⁠⁠⁠⁠⁠⁠⁠⁠⁠ , Instagram:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠nickhurff⁠⁠⁠⁠⁠⁠⁠⁠⁠

Jason Magness,⁠ ⁠⁠⁠⁠⁠⁠⁠⁠www.bendracing.com/team⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Jason Magness⁠⁠⁠⁠⁠⁠⁠⁠⁠ , Instagram:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠bendracing⁠⁠⁠⁠

Happy New Year!!! This episode begins with some “Hot or Nots”, discusses tips for new years resolutions, touches on a listener question, and then really deep dives into the infamaous concept of bike FTP (Functional Threshold Power) - what is FTP, is FTP necessary, ways to think about FTP, and how to use to enhance your training. See below to learn more about Nick & Jason, as well as their coaching services:

Nick Hurff, MS CSCS , ⁠⁠⁠⁠⁠⁠⁠⁠nickhurffcoaching.com ⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠Nick Hurff⁠⁠⁠⁠⁠⁠⁠⁠ , Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠nickhurff⁠⁠⁠⁠⁠⁠⁠⁠

Jason Magness, ⁠⁠⁠⁠⁠⁠⁠⁠www.bendracing.com/team⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠Jason Magness⁠⁠⁠⁠⁠⁠⁠⁠ , Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠bendracing⁠⁠⁠⁠