Advent 8: Your Moderation Techniques for December

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On Day Eight of the Mindful Drinking Advent, we unpack the practical side of moderation — the techniques that help you drink less without relying on willpower alone.

This episode explains the difference between active and passive moderation, and breaks down four simple techniques you can use during the festive season: zebra striping, bookending, coasting, and pacing.

If you're not going fully alcohol-free but want to feel more in control this December, this toolkit gives you structure, strategy, and genuine choice.

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