Advent 7: The Sunday Night Calendar Audit You Actually Need

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On Day Seven of the Mindful Drinking Advent Series, it’s time for a Sunday night calendar audit — a simple but powerful way to cut overwhelm, create breathing room, and avoid drinking on autopilot.

This episode walks you through reviewing the week ahead, spotting the plans that energise you, and confidently ditching the ones that don’t.

You’ll also learn how to add buffer days, escape routes, and boundaries so December stops running your life — and you get to run it instead.

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🧐 Take the quiz and find out what's REALLY driving your midlife drinking habits
https://www.lownodrinker.com/

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