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In this heart-centered and expansive conversation, I open up about my path of awakening and the work I’m devoted to—supporting deep remembrance, embodiment, and soul-level healing.

We explore what it truly means to come home to yourself beyond conditioning, trauma, and inherited identities. I share how healing becomes sustainable when we shift out of the mind and back into the body, into present-moment awareness, where real transformation happens. At the core of this dialogue is remembrance—remembering who you are beneath the layers, and why this is a foundational part of the human experience.

This episode is for anyone navigating a spiritual path, moving through personal healing, or feeling the inner call to reconnect with their true essence.


If you’d like to be a guest on the Shaman Stories Podcast, reach out here:
📩 shamanstoriespodcast@gmail.com

If you’d like to work with him directly:
🌐 www.pnwshamanichealing.com

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Stay Connected with Vandana Light Healing :✨

Website: vandanalighthealing.com

YouTube: @VandanaLightHealing

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Podcast: Hope & Healing

LinkedIn: Vandana Atara Noorah

Instagram: @vandana_light_healing

Amazon Author: Vandana Atara Noorah

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Dear adult child,

I hope you enjoy my recent conversation with the author of the best selling book "My Pretty Baby" Wendy Correa.

My Pretty Baby is a transformative memoir that chronicles Wendy Correa’s journey to heal from childhood traumas, including the death of her father when she was seven, emotionally distant older siblings, a frequently neglectful mother, and an adventurous yet violent, alcoholic stepfather. It is a story of not belonging, and the eventual healing that comes from building a chosen family.

After escaping her turbulent home life, Wendy’s path of self-discovery takes her through Buddhism, meditation, plant medicine, yoga, nature, Native American spirituality, 12-Step programs, and psychotherapy. Native American sweat lodge and vision quest ceremonies further strengthen her sobriety and mental well-being.

We also spoke about her life in the music industry and the life changing moment that changed how she saw herself after meeting Joni Mitchell and how she was able to turn her life around and seek the help she needed by choosing to live differently than her family.

I hope this episode inspires you to do the inner work and take your life back!

If you'd like to get in touch with Wendy, you can visit her website at www.wendybcorrea.com & visit amazon to pick up your copy here:

https://a.co/d/5rs45t8

To schedule a free discovery consultation with Vandana to reparent your inner child, visit my website at https://vandanalighthealing.com and book a discovery session here: https://calendly.com/vandanalighthealing

If you found this episode helpful, please like, subscribe & leave a positive review on my adult-child in recovery podcast and on all the platforms that host us!

Blessings,

Vandana

Support the show

Stay Connected with Vandana Light Healing :✨

Website: vandanalighthealing.com

YouTube: @VandanaLightHealing

Facebook: VandanaLightHealing

Podcast: Hope & Healing

LinkedIn: Vandana Atara Noorah

Instagram: @vandana_light_healing

Amazon Author: Vandana Atara Noorah

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In this episode of Healing Mindset, I had the opportunity to sit down with Nazish and take a deep dive into one of the most mission-critical conversations of our time: re-parenting the five-year-old inner child. This is the age where so many of our emotional blueprints take shape—our early coding around love, safety, belonging, expression, and visibility.

I unpack how emotional imprints are formed not just in childhood, but as early as the womb. These imprints quietly drive adult behaviors—jealousy, anxiety, people-pleasing, overachieving, emotional shutdowns—and most of the time, they’re not “adult issues” at all. They’re the unspoken needs of a silenced inner child asking to be seen, held, and led.

During this conversation, I share practical, energetically aligned ways to recognize your inner child’s signals and how to respond without re-opening old wounds. Re-parenting isn’t about fault-finding—it’s about stepping into emotional leadership. It’s about becoming the deeply present, regulated, and compassionate parent your five-year-old self needed so you no longer outsource your worth to relationships, family dynamics, or performance.

If you feel blocked, disconnected from joy, or stuck replaying the same relationship patterns, this dialogue gives you grounded frameworks you can deploy across your life—work, love, family, and self-worth. You’ll walk away with a forward-looking roadmap for nervous system safety, trauma repair, and authentic self-connection that enables not just personal healing but generational transformation.

About Me:

I’m an intuitive empath, healer, and spiritual teacher dedicated to supporting “adult children” who never had the chance to fully recover from early emotional injuries. My work centers on inner child healing, generational trauma release, and energetic re-patterning.

Through live transmissions, energy work, and guided inner journeys, I help individuals reconnect with their five-year-old self, reclaim their creativity, and build the internal safety they’ve long been missing. My core philosophy is simple: when you become the emotionally available parent you never had, everything in your life recalibrates—your relationships, your health, your leadership, and your joy.

Key Takeaways:

• Inner child wounds are not trendy language—they are the foundational drivers behind recurring patterns in relationships, work, and self-worth.
• Your inner child speaks through triggers, shutdowns, and “childlike” emotional reactions. These are insights, not weaknesses.
• Re-parenting is an act of radical ownership—stepping into the role of your most emotionally present caregiver.
• Core emotional templates can begin forming in the womb. A mother’s internal world often becomes the child’s first nervous system environment.
• Healing doesn’t require reliving trauma. Energy work, guided journeys, and somatic techniques ca

Support the show

Stay Connected with Vandana Light Healing :✨

Website: vandanalighthealing.com

YouTube: @VandanaLightHealing

Facebook: VandanaLightHealing

Podcast: Hope & Healing

LinkedIn: Vandana Atara Noorah

Instagram: @vandana_light_healing

Amazon Author: Vandana Atara Noorah