Adjusting Your Space: How Your Environment Shapes Your Mental Health

Feeling overwhelmed by clutter? Your physical space might be affecting your mental health more than you realize. In this episode, we explore the powerful connection between our environment and emotional well-being, diving into Marie Kondo's life-changing concepts through a mental health lens.

Whether you're a creative drowning in supplies, a parent managing constant chaos, new to therapy, or sharing space with others, you'll discover:

• Why clutter creates cognitive overload and anxiety
• The difference between emotional hoarding and practical accumulation
• How Marie Kondo's "spark joy" principle builds emotional regulation
• Practical strategies for creating healing-ready spaces
• 5 ways organizing now creates space for your future self

Perfect for anyone starting their healing journey, working on mental health, or wanting to understand how their environment impacts their emotional state. Includes actionable takeaways you can implement this week.

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Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.