Adjusting Your Comfort Zone: Why You're Holding Yourself Back (And How to Stop)

Are you tired of being your own biggest obstacle? In this episode, we dive deep into why your comfort zone might not be the enemy you think it is - and how adjusting it (instead of "breaking out") can transform your mental health and healing journey.

Whether you're a creative afraid to share your work, a parent trying to control everything, struggling with vulnerability in relationships, procrastinating on your goals, or scared to take that entrepreneurial leap, this episode is for you.

We'll explore: ✨ Why your brain creates invisible barriers (and how your inner child plays a role) ✨ The difference between healthy boundaries and limiting beliefs ✨ How anxiety, depression, and trauma affect your comfort zone boundaries ✨ A gentle, trauma-informed approach to growth that actually works ✨ 5 ways your future self will thrive when you learn to adjust your comfort zone

This isn't about becoming fearless - it's about becoming fear-friendly while supporting your mental health every step of the way.

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Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.