In this powerful season 2 finale, we explore how to transform your relationship with fear from enemy to ally. Dive deep into addressing imposter syndrome, letting go of perfectionism as a safety strategy, and discovering how fear keeps you trapped in trends when your gifts are meant to be free. Learn to embrace the curiosity that comes with fear and apply a fearless mindset by living from the perspective of your highest self. Perfect for creatives, everyday people, and anyone on a healing journey who's ready to stop letting fear run the show and start dancing with it instead.

Let’s Connect!

Website: www.adjustingpod.com

Social Media: @adjustingpod on Instagram | Facebook | Youtube | TikTok

Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929

Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b

Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast

YouTube: https://www.youtube.com/@AdjustingPodcast

Substack Channel: https://adjustingpod.substack.com

Guest/Topic submissions: adjustingpod@gmail.com

Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

Discover how your five senses can become powerful tools for mental health healing and trauma recovery. In this episode, you'll learn practical ways to use essential oils, aromatherapy, sound baths, and sensory practices to regulate your nervous system and support your healing journey. We explore how trauma affects your senses and nervous system, which essential oils actually work for anxiety, focus, and mood including lavender, peppermint, bergamot, and frankincense, plus sound healing practices you can do at home without expensive equipment. I'll teach you how to create sensory anchors for confidence, calm, and creativity, conduct daily sensory check-ins and "sensory audits" of your environment, and share the fascinating connection between senses and intimate relationships inspired by insights from Sex, Love & Goop. You'll walk away with five concrete ways to integrate sensory healing for long-term transformation that fits into your real life. Perfect for creatives, parents, couples, entrepreneurs, and anyone on a holistic healing journey who wants to combine Eastern medicine wisdom, aromatherapy, homeopathic practices, and spiritual healing approaches for lasting nervous system regulation and mental health support.

Let’s Connect!

Website: www.adjustingpod.com

Social Media: @adjustingpod on Instagram | Facebook | Youtube | TikTok

Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929

Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b

Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast

YouTube: https://www.youtube.com/@AdjustingPodcast

Substack Channel: https://adjustingpod.substack.com

Guest/Topic submissions: adjustingpod@gmail.com

Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

Feeling overwhelmed by clutter? Your physical space might be affecting your mental health more than you realize. In this episode, we explore the powerful connection between our environment and emotional well-being, diving into Marie Kondo's life-changing concepts through a mental health lens.

Whether you're a creative drowning in supplies, a parent managing constant chaos, new to therapy, or sharing space with others, you'll discover:

• Why clutter creates cognitive overload and anxiety
• The difference between emotional hoarding and practical accumulation
• How Marie Kondo's "spark joy" principle builds emotional regulation
• Practical strategies for creating healing-ready spaces
• 5 ways organizing now creates space for your future self

Perfect for anyone starting their healing journey, working on mental health, or wanting to understand how their environment impacts their emotional state. Includes actionable takeaways you can implement this week.

Let’s Connect!

Website: www.adjustingpod.com

Social Media: @adjustingpod on Instagram | Facebook | Youtube | TikTok

Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929

Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b

Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast

YouTube: https://www.youtube.com/@AdjustingPodcast

Substack Channel: https://adjustingpod.substack.com

Guest/Topic submissions: adjustingpod@gmail.com

Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.