Addressing Your Fears Part 2, When You're Being Blamed or Threatened

It is one thing to be critical of your own shortcomings but having someone else find fault with you or make threats if you do not comply with their "rules" can be a paralyzing experience.

This can easily leave one in a state of trauma, constantly overthinking every action or word, and living in fear of others' reactions.

In this week's episode, I will discuss the mindset tools I use to help me detach from the effects of another's behavior, gain a clearer understanding of their behavior, and foster deeper healing within myself.

Follow this link to access my Coping Strategies worksheet from my website;Alicia Hall Coaching | Empowering women to reclaim their life from betrayal trauma and emotional abuse.