Addressing Anxiety: Science, Symptoms, and Coping Skills

Welcome to Episode Two of Our Mental Health Mini-Series!

In this episode, Jordyn takes a closer look at Generalized Anxiety Disorder (GAD)—offering a clear definition, key statistics, and a personal look at the coping strategies that have helped her. Mental health is nothing to be ashamed of, and raising awareness is a crucial step toward breaking the stigma.

Follow us on social media for more mental health content throughout the month!

Disclaimer:

I am not a licensed mental health professional. The information shared in this podcast is for educational and informational purposes only and should not be considered medical advice. If you have concerns about your mental health, please consult a qualified physician or licensed mental health provider.

Links

• Mayo Clinic- https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961
• NIH- https://www.nimh.nih.gov/health/statistics/generalized-anxiety-disorder
• Mayo Clinic- https://www.mayoclinic.org/diseases-conditions/generalized-anxiety-disorder/diagnosis-treatment/drc-20361045
• APA- https://www.apaservices.org/practice/measurement-based-care/suggested-measures
• Mayo Clinic- https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/managing-high-functioning-anxiety

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