Addicted to your smartphone? Try embracing the boredom of a 'dopamine detox'

This is Ask An Expert, where every weekday at 9:20am, KCBS is giving you direct access to top experts in various fields. Today: Smartphone addiction is re-wiring our brains and as we grapple with a life lived through screens, we're seeing a direct impact to our attention span, mood, and so much more. It's why some Internet users are now embracing the boredom of a "dopamine detox", and to answer all our questions, KCBS's Steve Scott spoke with Dr. Anna Lembke, psychiatrist and Medical Director of Stanford Addiction Medicine. She is also the author of "Dopamine Nation", which explores this exact topic.