Addicted to Self-Improvement

In this solo episode, Morgan reflects on her past year after taking yet another trip around the sun. Talking about what she has learned about herself and how she's grown. She sets her December goals with focus on balancing hormones - specifically endorphins, serotonin, dopamine, and oxytocin (the happy hormones). She provides pointers on boosting those hormones and maximizing your wellbeing.