Activewear Founder to Marketing Executive - Thalia Sizemore - Beyond the Build - Ep. 16

In this episode the overarching theme is "Health is wealth". Thalia shares her health scares that led to several skull surgeries. We talk about humans and our relationship with food, whether we view it as fuel, or an intense emotional experience. Thalia reflects on her experience founding a gym clothing brand and personal training business, and what she learned along the way. She opens up about being way better at fitness than nutrition, and how both facets have evolved over time - from instant gratification to longevity focused.

I'd love to hear what your favorite parts or takeaways were! Share them with me in the comments or DM me on my IG.

https://www.instagram.com/itsken.fit/

View the video version on YouTube: https://www.youtube.com/@BeyondtheBuildPodcast