Active vs passive recovery - which is better?

Today, we're covering a common question we often receive as coaches: whether to take passive or active recovery days. We'll define both, discuss common mistakes, and offer insight into how we help our athletes make the right choice for them.

You can find more episodes and training articles at

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.trainingedgecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@trainingedgecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow host Isaiah Newkirk :⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@isaiah.newkirk⁠⁠⁠⁠⁠⁠⁠ and Co-host Elliott Baring : ⁠⁠⁠⁠⁠⁠⁠@elliottbaring