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Active Pause

Active Pause

De: Active Pause
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Action-oriented mindfulness in life & in therapyActivePause.com Desarrollo Personal Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Gentle presence with John Amodeo: The practice of welcoming what you feel

    Gentle presence with John Amodeo: The practice of welcoming what you feel
    Apr 5 2026
    This talk with therapist and mindfulness explorer John Amodeo is about gentle presence. We don't just talk about it, we practice it in real time. The conversation unfolds into a deeper exploration of how noticing anxiety, defensiveness, and shame, without judgment, can shift our inner experience and transform how we relate to others.
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    29 m
  • Memory reconsolidation: What makes therapy work

    Memory reconsolidation: What makes therapy work
    Feb 27 2026
    Many clients in therapy understand their patterns and still feel stuck. We explore simple ways to foster the corrective emotional experiences that make lasting change possible.
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    22 m
  • Meditation & beyond: Mindfulness is not a spectator sport

    Meditation & beyond: Mindfulness is not a spectator sport
    Feb 14 2026
    This expands our definition of mindfulness as an embodied practice of active engagement in life. I describe how it plays out in my meditation practice, in therapy, and in other activities.
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    12 m
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