Action's Antidotes Podcast Por Stephen Jaye arte de portada

Action's Antidotes

Action's Antidotes

De: Stephen Jaye
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 This podcast is designed to inspire you to create your best possible life through sharing stories of others who already have done some amazing things. To create your best possible life requires putting yourself out there, taking risks and believing in yourself. It requires adapting the right mindset. Far too many of us are trapped in situations that are less than desirable because we hang on to limiting beliefs and poor assumptions. We all want different things and have different definitions of “success”. There is no one formula to get there. Whether our paths involve waking up at 4 A.M. or staying up past midnight, reading 100 books per year or getting all of our information from YouTube videos, the one common thing we all need, to get moving on what we really want, is the right mindset. In our day to day lives in the 2020s, many of us still frequently find ourselves in environments that encourage us to act out of fear, play it safe, not take risks and accept less than what we deserv@2021 Actions-Antidotes | Actions-Antidotes.com Ciencias Sociales Desarrollo Personal Éxito Personal
Episodios
  • Starting and Scaling up a Business with Claire Ansell

    Starting and Scaling up a Business with Claire Ansell
    May 7 2025
    Starting a business is a big decision, and people do it for different reasons. Maybe you have a passion you really care about, or you just want more freedom in how you spend your time. For some, it's about doing something different from the usual 9-to-5 job and having control over their own path. But what does it really take to start a business—and is passion enough to keep you going? In this episode, I have Clara Ansel, CEO and Founder of Business Powerhouse. Clara shares valuable insights into managing business growth sustainably without burning out. The conversation delves into the importance of having a clear destination or 'Point B,' the role of mindset in business success, and practical steps to avoid chaos and inefficiency. Clara also discusses the significance of decluttering one's mind and surroundings, actionable advice for aspiring entrepreneurs, and her personal journey from corporate consultancy to empowering small business owners. Tune in to learn more! --- Listen to the podcast here: Starting and Scaling up a Business with Claire Ansell Welcome to Action’s Antidotes, your antidotes to the mindset that keeps you settling for less. Today, I want to talk to you all about starting and scaling up businesses. Now, perhaps you have your reasons for wanting to start a business and, usually, it's about passion that you have or just the desire to have a life where you have a little bit more autonomy over what you do and when you do it, something other than the corporate life, but maybe you're looking at these processes of starting a business and seeing how daunting the process is, how much it really goes on, especially if you do end up with an investor that expects you to scale or if you personally have the desire to scale because whatever mission you're serving, you're kind of wanting to bring to more or more people. My guest today is Claire Ansell, and she is the CEO and founder of Business Powerhouse and she has some good thoughts about how we could go about managing this whole process without kind of burning out, without kind of ending up doing too much in a more sustainable fashion. --- Claire, welcome to the program. Hey, Stephen. How are you? I'm doing pretty well today. It's actually a nice 70 degrees here. Nice. That's good. Summer is coming. It always feels nice at this time of year. How are you today? I'm pretty good. It’s been an exciting day with doing lots of –– actually like in the same realm as what you're talking about. We launched a new kind of series in our hub called Awaken, which is all about mindset so it's pretty exciting to be jumping on here with you today and kind of continuing the conversation. Yeah, and that's a good place to start. We can talk a little bit about mindset because I'm assuming you work with a lot of people who are either starting businesses or have a business and they're just starting to become overwhelmed as their web traffic, their client base, something kind of picks up. Yeah, and I think it doesn't really matter what phase of business you're in, whether you're a startup or a ten-million-dollar business, the reality –– or a hundred-million-dollar business. I mean, I've seen it right up to 600 million. I mean, at some point, a business owner is overwhelmed in chaos and facing that burnout. It's just the reality of the way in which we structure and grow our businesses. Now, given your role in your business, is there any way to prevent that burnout? Is there any way someone that's starting a business now can adopt either a mindset or a set of operational practical you want to start a business but you don't want to burn yourself out? Yeah, 100 percent, and I think one of the biggest pieces the business owners really miss is they don't understand what their point B is. We talk about point A is where you are today and point B is where are you going in the future and that could be at ...
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    46 m
  • Understanding HRV and Managing Stress with Matt Bennett

    Understanding HRV and Managing Stress with Matt Bennett
    Apr 30 2025
    Stress is part of life, but learning how to handle it well can make a big difference for your health and well-being. When we don’t have the right tools, even small problems can start to feel overwhelming. The good news is, there are easy ways to bounce back and stay on track. But what if there was a way to actually measure how well you're handling stress? In this episode, I talk with Matt Bennett, founder of Optimal HRV. We dive into heart rate variability (HRV) and how it relates to your body’s ability to recover from stress. Matt shares how HRV tracking can give you early signs of health issues before symptoms even show up. He also talks about affordable tools and breathing techniques that can help anyone improve their stress response and build resilience. --- Listen to the podcast here: Understanding HRV and Managing Stress with Matt Bennett Welcome to Action’s Antidotes, your antidote to the mindset that keeps you settling for less. Today, I want to talk to you about stress and, in some aspect, our response to stress, because that’s one of the things that can really get in the way of us following our passions, and you can easily ruin a good reputation you built with one terrible stress response and that’s something that is really sad to see because we all are human and we all have the times where we don’t quite respond the right way but it can be a little bit difficult. So, one of the tools that a lot of people are using to manage their stress as well as their overall health is HRV which, my guest today, Matt Bennett, the owner and founder of Optimal HRV, is going to talk to us more about. --- HRV is the heart rate variability and, Matt, welcome to the program. Thanks for having me. Big fan of the show so it’s an honor to be on. Thank you so much for coming on and I want to start off with explaining to the audience to make sure we’re all oriented, I know some people are probably pretty familiar with what HRV is, others maybe not as much, but I think most people probably aren’t familiar with it and its significance on the level that you are. Really, when you get down to what is heart rate variability, it’s your body and mind’s ability to handle or recover from stress. And, as you said in your intro, the stress response is so fundamental to everything we do. Now, stress can be an illness. Stress can be a very, very difficult workout. Stress is often you talk about on your show, can be, I’ve got five, six hours of screen time today and we know that can add stress to the system as well. So, your ability to handle or recover from stress is the best foundational definition for heart rate variability that I have seen. Now, we’re doing that by measuring millisecond variations in your heartbeat, and I’m happy to explore the science behind that, but that gives us, I think, a good working definition to start out our conversation with. So you’re talking about like millisecond variance in heart rate and some people might be thinking why there should be variance at all because one of the key aspects of it that might be good to orient people to is that is there a too low, a too high number, or is it just a matter of keeping it at or above a certain level? Right. So, we’re in a time where consistency is usually leading to a good outcome. You and I want to turn our computers on and, for the most part, we want it to do the same thing it did yesterday and the day before. You don’t want to sit in your car and have it operate totally different than it did the last time you drove it. In this high tech environment, mechanized environment that we modern humans live in, consistency is usually equated with good quality. We are biological systems so this variation is actually a positive thing. Now, you could have variation in your heartbeats to an extent where you have a medical issue, arrhythmias and other things are obviously not what we’re talking about here and those need t...
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    50 m
  • Healing Emotional Trauma and Understanding Energy with Regard Tang

    Healing Emotional Trauma and Understanding Energy with Regard Tang
    Apr 22 2025
    We can’t remove emotion from our lives — it’s always been there since the beginning. Sometimes, when we’re making big life decisions, we have to face and work through past trauma. That trauma can show up in different ways. So how do we start to heal? In this episode, I talk with Regard Tang, an energy healer and channeler who focuses on emotional and social trauma. We chat about how our childhood and our parents’ influence shape our emotional habits as we grow up. Regard shares why it’s important to deal with emotional and generational trauma so we can live healthier lives. She also explains how energy healing works, including how she connects with a person’s ancestors and spirit guides to help uncover and release deep emotional pain. --- Listen to the podcast here: Healing Emotional Trauma and Understanding Energy with Regard Tang Welcome to Action’s Antidotes, your antidote to the mindset that keeps you settling for less. When we are preparing for whatever our next move is, oftentimes that will be starting a business, starting a new initiative, or starting a new chapter in our lives, we need to do various things to, whether it be purge the old chapters or just kind of heal, reset ourselves, oftentimes, that will involve kind of overcoming or processing some trauma from previous areas of our lives, and that can take on many different forms, but it is a very important thing that I think a lot of people don’t necessarily think of of why am I in this mentality where I don’t seem to ever be able to get a move on what I’m doing or make a decision or really kind of go for what I’m going for. And so I want to present with you various different forms in which we can heal the trauma, because there’s many different ways that we can process our energy. Today, my guest is Regard Tang, and she is an energy healer and a channeler. --- Regard, welcome to the program. Thank you for having me, Stephen. Thank you so much. And I want to start this podcast with a quick explanation, because I’m bringing on a concept that may be new to a lot of people about the two things that you do, which are energy healing and channeling. By energy healing, what does that mean? What does that really entail? So, energy healing, we all carry different kind of energy. Some people, they carry a little bit like a heavier energy and I’m sure that when you walk into the room, you can just stand –– the room is carrying those very heavy energy versus when you’re seeing some people that they’re very bubbly and they’re just like lighter, they light you up. So energy healing, what I do? I do channeling. So energy healing, you can go to sound healing, you can go to reiki. There’s a lot of different methods, but for me, I specialize in channeling. What does channeling mean? It means that I can talk to my client’s ancestors, I can talk to my client’s spirit guides, which is spirit team, and I can also talk to my client’s inner self, means that, because I specialize in emotional trauma and social trauma, so I’m able to tell are their emotion aligned? Means that they’re like, “Well, I experienced X, Y and Z,” but I’m able to tap into their emotion, it’s like, actually, it’s not exactly what you feel on their surface. I can feel very, very deep emotions that they literally put it in the box and put it away when they were younger. And, of course, in a minute, we’ll explain a little bit more, but that is what I do. Okay. And so I want to start the beginning of the story, which is these emotions that are pushed away and the energy that people all kind of come out in the room, because it sounds like this is something that could be really limiting some people from living their best lives and really presenting themselves in a way. So, what does it look like for someone whose energy is not aligned because of an emotional baggage from the past? What does it feel like when you walk into a room and you encounter that person and...
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