Achieving Life Balance with Shannon Rollins

Summary

Work-Life balance is not what you should be aiming for. Behavior expert Shannon Rollins joined Dr Ernesto MD in his Highway To Health Show to talk about it…

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Actionable Steps

If you're feeling uninspired at work, ask yourself the following questions:

• Are you bored?
• Does your job energize you?
• Are you feeling passion towards what you're doing?

If the answers to those questions are no, you are very likely unhappy with your job.
In that case, do this:

1. Grab a piece of paper and make two colums. On one side, write down everything you really like about your job. On the other side, write down all the things you don't like about it.
2. Review both columns and figure out what of those things you can control, and what you can't control.
3. Circle all the things you can control and figure out if changing them will make you happy at your job.

Connect with Shannon Rollins

• Website
• On Instagram
• On Facebook
• On Twitter
• On YouTube
• On Pinterest

Take Shannon's Life Balance Quiz

Other Resources

• Apply to work directly with Dr E
• Start Your Own Podcast

Complete Show Notes