Join Adam Ross, a former Division One and professional athlete turned registered dietitian and performance strategist, as he dives deep into conquering food cravings that derail your progress. In this episode, Adam covers the neurobiology of dopamine and reward systems, the role of hormones like leptin and ghrelin, and the psychological and emotional factors influencing food cravings. Packed with science-based strategies, he provides practical tips to manage and reduce cravings, highlighting the importance of habit loops and daily rituals. Ideal for ex-athletes and forever athletes committed to staying fit, this video is your ultimate guide to mastering your nutrition and smashing your goals. Don't miss out!00:00 Introduction: Tackling Food Cravings00:57 Understanding Neurobiology and Dopamine10:11 The Role of Hormones in Sugar Cravings18:59 Psychological and Emotional Factors21:23 Managing Stress and Anxiety21:44 The Vicious Cycle of Poor Sleep and Food Choices23:39 The Power of Habit Loops25:37 Associations vs. Cravings27:10 The Role of Gut Bacteria31:35 Social Triggers and Food Exposure34:54 Science-Based Approach to Managing Cravings38:41 Conclusion and Final Thoughts

Animal vs. Plant Protein: Understanding the Best Protein Sources for Optimal HealthAre you confused about the differences between animal and plant proteins and which one is best for you? This video breaks down the specific nutrients that each protein source provides, including bioavailability and the unique benefits of both. Learn how to pair animal and plant proteins to create a nutrient-dense diet that supports muscle building, metabolism, immune function, gut health, and overall wellness. We cover the detailed nutritional benefits of chicken, beef, seafood, dairy, lentils, beans, quinoa, and more, helping you make informed choices for an optimized, balanced diet. Don't miss out on tips for achieving your ideal protein intake and maximizing your health!00:00 Introduction: Animal vs Plant Protein00:57 Bioavailability and Nutrient Differences01:48 Animal Protein Benefits01:59 Protein Recommendations and Sources03:02 Nutrient Density of Animal Proteins09:01 Fish and Seafood: Essential Nutrients11:43 Dairy: A Nutrient Powerhouse16:08 Plant-Based Proteins: Key Nutrients21:04 Combining Animal and Plant Proteins22:22 Conclusion: Building a Balanced Diet

In this Episode we tackle the common struggles of staying on track during the holiday season. From avoiding stress, over indulgent meals to finding ways to stay consistent with your workouts, we explore simple tips and tricks to help you maintain balance. Remember, it’s about consistency over perfection- you don’t have to be perfect, just keep the wheels on the bus! Tune in to learn how to enjoy the holidays without guilt while keeping your health and wellness in check!