Achieve Phase aka Ovulatory phase

Here I chat about everything about the ovulatory phase, what your hormone is doing, how to know when you are ovulating how to know when you have ovulated, how to exercise eat and live in sync with this phase of your cycle. 

info about the fertility awareness method - https://www.contraception.org.au/methods/fertility-awareness/

Want to find out more about what we do in the Beautiful Bodies Society check me out here. 

https://www.beautifulbodiessociety.com.au/

 

Want to work 1:1 with me apply here -

https://www.beautifulbodiessociety.com.au/start-your-new-healty-journeu-here

Get social with me 

Facebook -

 https://www.facebook.com/BeautifulBodiesSociety/

Instagram - 

https://www.instagram.com/jade_leray/?hl=en

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*Healthy Conversations with Jade podcast is designed for educational purposes only and is not engaged in rendering medical advice. The information provided through this site should not be
used for diagnosing or treating a health problem or a disease. It is not a substitute for professional care. If you have or suspect you may have a health problem, you should consult your healthcare provider.