Episodios

  • Co-Evolving Humanity: Outgrowing Modernity with Vanessa and Giovanna Andreotti - and Tim Logan
    Aug 13 2025
    In this week's podcast I was honoured to join a four-way conversation between Giovanna and Vanessa de Oliveira Andreotti and Tim Logan of Future Learning Design Podcast, to celebrate the publication of Vanessa's new book, Outgrowing Modernity. Vanessa de Oliveira Andreotti is author of Hospicing Modernity: Facing Humanity's Wrongs and the Implications for Social Activism which we have referenced many times on Accidental Gods. She is also Dean of the Faculty of Education at the University of Victoria in Canada. She is a former Canada Research Chair in Race, Inequalities and Global Change and a former David Lam Chair in Multicultural Education. She is one of the co-founders of the Gesturing Towards Decolonial Futures (GTDF) Arts/Research Collective, is the author of many academic papers and, with Aiden CinnamonTea, is co-author of Burnout From Humans. Most of her published articles and OpEds are available at academia.edu.Her daughter, Giovanna de Oliveira Andreotti, is a Dancer/dance teacher, GTDF member, certified Warm Data Lab host, founder of Rewiring for Reality: Cross Generational Reckoning, and an online course facilitator/co-ordinator. She holds a Bachelor's in Psychology from UBC, postgraduate certifications in Climate Psychology and Embodied Social Justice, and currently coordinates an inquiry that maps pedagogical practices addressing complexity, complicity, collapse, and accountability.This conversation took us deep into the complexity of what it means to be human at this moment when the old order is quite clearly in breakdown. How do we use language? How do we engage with ourselves, each other and the web of life? And what is the web in a world where the first human-created silicon life is co-evolving with us. How do we explore inter and intra-generational responses and capacity for meaning-making in a way that honours everyone, both human and beyond-human? In a world that feels ever more precarious, it was an honour and a delight to be in the company of such bright, deep minds. Thank you to Giovanna, Vanessa and Tim - and I hope you all enjoy this as much as we did. Vanessa on LinkedIn: https://www.linkedin.com/in/vanessa-andreotti-a013276/Giovanna on LinkedIn https://www.linkedin.com/in/giovanna-de-oliveira-andreotti-b77950272/Gesturing Towards Decolonial Futures https://decolonialfutures.net/Burnout from Humans https://burnoutfromhumans.net/Rewiring for Realities https://r4rs.org/cross-generationalTim's podcast and website https://www.futurelearningdesign.com/Books: Hospicing Modernity https://www.hive.co.uk/Product/Vanessa-Machado-De-Oliveira/Hospicing-Modernity--Parting-with-Harmful-Ways-of-Living/26579141Outgrowing Modernity https://www.hive.co.uk/Product/Vanessa-Machado-de-Oliveira/Outgrowing-Modernity--Navigating-Complexity-Complicity-an/31891959What we offer: Accidental Gods, Dreaming Awake and the Thrutopia Writing Masterclass If you'd like to join our next Open Gathering offered by our Accidental Gods Programme it's 'Dreaming Your Death Awake' (you don't have to be a member) it's on 2nd November - details are here.If you'd like to join us at Accidental Gods, this is the membership where we endeavour to help you to connect fully with the living web of life. If you'd like to train more deeply in the contemporary shamanic work at Dreaming Awake, you'll find us here. If you'd like to explore the recordings from our last Thrutopia Writing Masterclass, the details are here
    Más Menos
    1 h y 53 m
  • From Darkness to Radiance: Lights On Learning with Julia Black
    Aug 6 2025
    In the midst of the Great Transformation, one of the most exciting changes taking place is in our capacity to find what makes our hearts sing - to find our flow, to find what it is that we can do best, that we can do with all our hearts and souls—that leaves us radiant; that lets us lead with our Heart Minds, letting our Head Minds relax into service to life. Getting here, though, is not a trivial pursuit. And finding ways for parents to lead their children into this place of discovery and switched-on joy is a critical step of our evolution as a species. So when I read the book 'Lights on Learning: a parent's blueprint for happy, fulfilled and curious kids', by Julia Black, founder of the Lights on Learning programme, I was genuinely delighted.Julia Black of Lights on Learning is a mother of two young adults, a BAFTA and Grierson nominated documentary director, social entrepreneur, educationalist, and Master Neurocoach. She hosts an online global community for parents who want to bring the latest thinking from neuroscience, positive psychology and passion-led learning into their homes. Her vision is of a world where all children love learning, and she sees parents as the key to that future. Julia says, 'I’m a social entrepreneur to my core, driven by a deep passion to give children the freedom to learn through their strengths. When we find that thing we were born to explore, we enter the realm of infinite possibilities. This is where I love to play with potential - beyond the edges of our comfort zone.' This is such an inspiring book. It's full of examples of young people and their parents who have found the ways to switch on their flow, their love of life, their gratitude, compassion and joyful curiosity. It's clearly laid out, expresses the science of neuroplasticity and flow clearly and easily and opens doors by which all of us can step into what Julia calls 'Radiance' the fullest expression of our being - and where we can see that this is one step on a spectrum and sometimes we need to step into Darkness to see where our blocks lie and to find the courage and resilience to keep pushing through the hard stuff, to find where our edges are and to step beyond them. Lights On Learning has the core values that 'Courage Counts', 'Authenticity Rules' and 'Growth Spirals' - which feel like essential values for our time. Lights on Learning website https://www.lightsonuniverse.com/Lights on Learning book https://uk.bookshop.org/p/books/lights-on-learning-a-parent-s-blueprint-for-happy-fulfilled-curious-kids-julia-black/7786461?ean=9781781338933LinkedIn https://www.linkedin.com/in/lightsonmum/Facebook https://www.facebook.com/thelightsonmumInstagram https://www.instagram.com/lightsonfamilies/MentionsRon Berger 'An Ethic of Excellence'Dr Shannon Irvine https://drshannonirvine.com/What we offer: Accidental Gods, Dreaming Awake and the Thrutopia Writing Masterclass If you'd like to join our next Open Gathering offered by our Accidental Gods Programme it's 'Dreaming Your Death Awake' (you don't have to be a member) it's on 2nd November - details are here.If you'd like to join us at Accidental Gods, this is the membership where we endeavour to help you to connect fully with the living web of life. If you'd like to train more deeply in the contemporary shamanic work at Dreaming Awake, you'll find us here. If you'd like to explore the recordings from our last Thrutopia Writing Masterclass, the details are here
    Más Menos
    1 h y 20 m
  • Otterly Amazing! Common Sense Farming can feed us all with Charlie Bennett
    Jul 30 2025

    “In a world where our wildlife is becoming extinct at a frightening rate, we are setting up an oasis where animals, wild flowers and even ancient fungi can thrive.” Charlie Bennett writing of Middleton North Farm.

    It's clear to most of us that the existing food and farming system is unsustainable. What's less clear is what to do about it, particularly when the behemoths of the industry put so much time, effort and money into propaganda which suggests we can't feed humanity unless we keep doubling down on the industrial systems that are destroying our soils, our watercourses and our health. Given this toxic mix of misinformation, government bureaucracy and algorithms engineered to keep us at each others' throats, it's not surprising the waters are muddied.

    And yet the signposts are out there and brave pioneers across the continents are working to find ways to feed people healthy, nutritious food at prices they can afford while also building soil, increasing water uptake —which is another way of saying we're reducing flooding— and returning life to the land.

    One of these glorious pioneers is Charlie Bennett of Middleton North farm in Northumbria.

    I came across Charlie in the closing days of 2024 when I read his first book 'Down the Rabbit Hole' and promptly bought copies to give to all my friends. HIs writing was at once lyrical and grounded in a reality I recognised—and he was writing about regenerative farming, except he called it 'Common Sense Farming'. I wrote to him then, and we've corresponded ever since and now he's this week's guest on the podcast.


    Charlie Bennett is a farmer, writer, and passionate advocate for the countryside. He is joint owner of the Middleton North estate near Morpeth, Northumberland, in North East England. Here, he and his wife Charlotte work to support existing wildlife and attract new species alongside sustainable stock farming designed to add to the diversity of wildlife in the area.

    Trigger Warning: Charlie and I share a passion for the land and a deep sense of connectedness to the more than human world. We both live in a reality where humans (sometimes) eat meat so if discussions of the reality of this might be difficult for you, please skip past those bits. Otherwise, please do enjoy this exploration of how we can share our world differently with the Web of Life.

    Charlie's website https://charliebennettauthor.co.uk/
    Buy Charlie's books https://charliebennettauthor.co.uk/shop/p/down-the-rabbit-hole-book-fh2pk-mcey8
    Middleton North Farm https://www.middleton-north.co.uk

    Lit and Phil https://www.litandphil.org.uk/

    What we offer: Accidental Gods, Dreaming Awake and the Thrutopia Writing Masterclass

    If you'd like to join our next Open Gathering 'Dreaming Your Death Awake' (you don't have to be a member) it's on 2nd November - details are here.
    If you'd like to join us at Accidental Gods, this is the membership where we endeavour to help you to connect fully with the living web of life.
    If you'd like to train more deeply in the contemporary shamanic work at Dreaming Awake, you'll find us here.
    If you'd like to explore the recordings from our last Thrutopia Writing Masterclass, the details are here

    Más Menos
    1 h y 24 m
  • Be like Water: Becoming Nature Again with the River Dôn Project and Jonny Douglas
    Jul 23 2025
    Water is our lifeblood and Clean Water (along with Clean Air and Clean Soil) is one of our core Three Asks, the non-negotiable baselines that underpin a flourishing future for people and life on our planet. Getting there, means everyone beginning to care at a bone-deep level, way beneath our conscious minds and having a sense of how we might get there, supported by evidence of what works (or doesn't) so that we can create positive feedback loops of growing community between the human and Beyond-Human worlds. Living this into being is one of the core pillars of the Great Transformation and one of the groups working towards it is the River Dôn Project in Sheffield, one of the many projects overseen by Opus Independents. One of the project leads is Jonny Douglas, and he's today's guest.Jonny imagines a world where the vast majority of people have the means and opportunity to find and fulfil their true potential. He has worked as a designer, a trainer, educator and facilitator in human skills and creativity in universities, colleges, schools and businesses. At Opus he is a Co-Founder and Network Coordinator of the UBI Lab Network and Technology Lead for the River Dôn Project, among other roles across the portfolio. He believes our only path forward is one of mutually assured flourishing and that now is the time to build those alternative realities, together. I met Jonny last July at the Social Enterprise Network Summer Conference in Sheffield and the conversation about the River Dôn Project was one of the single most inspiring, thought -provoking I have ever had. So, with great delight, here we are, exploring routes to Mutually Assured Flourishing. Enjoy! Jonny at Opus https://www.weareopus.org/team/jonny-douglasJonny on all socials: Linked in | Pinterest | Instagram | Facebook | Twitter | BlueskyRiver Dôn Project website | Engagement Platform River Dôn Project - Bluesky | Linked in | Instagram | Mailing list | DonateMentions in the ShowJames Lock of Opus #279 https://accidentalgods.life/now-then-building-networks-of-citizen-power-with-james-lock-of-opus-in-sheffield/Debs Grayson from Opus #283 https://accidentalgods.life/red-pill-blue-pill-green-pill-true-pill-creating-a-trustworthy-media-commons-with-debs-grayson-of-opus-independents/Hospicing Modernity with Vanessa De Oliveira Andreotti ~ Festival of Debate, 2023 https://www.youtube.com/watch?v=JZgq3h6pPxU #Brilliant Minds: BONUS podcast with Kate Raworth, Indy Johar & James Lock at the Festival of Debatehttps://accidentalgods.life/brilliant-minds-bonus-podcast-with-kate-raworth-indy-johar-james-lock-at-the-festival-of-debate/Opus https://www.weareopus.org/ Festival of Debatehttps://festivalofdebate.com/ PechaKucha Sheffield https://www.pechakucha.com/communities/sheffield Sheffield Souphttps://sheffieldsoup.wordpress.com/what-is-soup/ Food Workshttps://thefoodworks.org/ Sofar Soundshttps://www.sofarsounds.com/cities/sheffield Dôn Catchment Rivers Trusthttps://dcrt.org.uk/ For a deeper dive, other links are available on a Google Doc here: https://docs.google.com/document/d/172pnHQdb14dgQmphixCoFgea5j_kapzpSOeIlgZUko8/What we offer: Accidental Gods, Dreaming Awake and the Thrutopia Writing Masterclass If you'd like to join our next Open Gathering 'Dreaming Your Death Awake' (you don't have to be a member) it's on 2nd November - details are here.If you'd like to join us at Accidental Gods, this is the membership where we endeavour to help you to connect fully with the living web of life. If you'd like to train more deeply in the contemporary shamanic work at Dreaming Awake, you'll find us here. If you'd like to explore the recordings from our last Thrutopia Writing Masterclass, the details are here
    Más Menos
    1 h y 30 m
  • People's Charter for People Power - with Katy Rubin and Oli Whittington of Our House
    Jul 16 2025
    We know that our 'democracy' is, in fact, a kleptocracy that is not fit for purpose IF that purpose is the continuation of complex life on earth. The sociopaths who have stolen control show no signs of shifting to something that works, so it's way past time that ordinary people across all walks of life embraced the tools of participatory democracy and wrought the new system that we need - a new House of the People which would, finally, accrue power to those with wisdom and enact governance of, for and by the people and the planet. To do this, we need people who are intimately aquainted with these tools, who live them, breathe them, find joy and creativity in them and know how to share them in ways ordinary people understand. Our House is a collective that exists to do exactly this and in today's episode, we're talking to Katy Rubin and Oli Whittington, two of its core team, to find out what it does and how and why - and, crucially, where it could take us if we all jump on board. Katy Rubin is a Legislative Theatre practitioner and strategist based in the UK. She is founder of The People Act hub for creative civic practice. She works in partnership with local and national governments, advocacy organizations, and community groups to co-create equitable and innovative public policy through participatory processes that are joyful, creative, and inclusive. Katy is also a member of the Our House UK collective, a Senior Fellow with People Powered: Global Hub for Participatory Democracy, and a Senior Atlantic Fellow at London School of Economics, as well as former executive director of Theatre of the Oppressed NYC. Her Legislative Theatre work with the Greater Manchester Combined Authority was awarded the International Observatory of Participatory Democracy’s 2022 award for Best Practice in Citizen Participation.Oli Whittington is the initiator and co-lead of Our House, drawing on his background in participatory design and democracy. Oli’s work has focused on unpacking and addressing the concentration of power, including leading democratic innovation at Nesta, Shift Design’s participation practice, and as a participatory designer in Arup’s urban innovation studio.Together, they are working around all four nations of the UK to help bring the tools of participatory democracy to communities of place, purpose and passion. They are helping to facilitate local participatory processes with a view to creating National Charters for each Nation and then bringing people together to decide whether we want a united Charter for the whole of the UK or remain separate. To me, creating a governance system that is fit for purpose is absolutely essential to our moving forward through the pinch point of the Great Transition. If we can't find coherent, constructive, compassionate, courageous ways to work together, we're sunk—and while there might be courageous, compassionate people within the current system, the overall system is not any of these. So I dearly hope that by the end of this, you'll want to become involved. And if you're listening to this podcast as it goes out on the 16th of July 2025, you should know that there's an online event on the 18th which in an open invitation to anyone, anywhere who wants to start building an open democracy. Please do sign up, there's a link in the show notes. Our House website https://ourhouseuk.org/Our House Event on 18th July 2025 https://www.eventbrite.com/e/power-to-the-people-shaping-a-peoples-charter-tickets-1415315900959 Movement Mapping https://movementecology.org.uk/2025/04/27/mapping-participatory-democracy-movement.htmlEast Marsh United https://eastmarshunited.org/Legislative Theatre Resource Hub https://www.thepeopleact.org/Charter 88 and the Constitutional Reform Movement https://academic.oup.com/pa/article-abstract/62/4/537/1538934?What we offer: Accidental Gods, Dreaming Awake and the Thrutopia Writing Masterclass If you'd like to join our next Open Gathering 'Dreaming Your Death Awake' (you don't have to be a member) it's on 2nd November - details are here.If you'd like to join us at Accidental Gods, this is the membership where we endeavour to help you to connect fully with the living web of life. If you'd like to train more deeply in the contemporary shamanic work at Dreaming Awake, you'll find us here. If you'd like to explore the recordings from our last Thrutopia Writing Masterclass, the details are here
    Más Menos
    1 h y 18 m
  • Dancing the Path of the Inner Warrior with Diarmuid Lyng of Wild Irish Retreats
    Jul 9 2025

    We're on the edge of a cliff and the way out is through - through the obfuscations and extractive values and downright lies of predatory capitalism. Through to authenticity, and integrity and finding language for how we can be who we really are, what our souls yearn to be. And that language is not always English.

    This week's guest, Diarmuid Lyng, speaks Irish - one of the older, indigenous languages of these islands. Listening to him is a genuinely fabulous experience in the truest sense of the word in that it lifts us to the place of myth and fable where our oldest stories are held, and we can reconnect with the bones of who we are so that we can carry our knowing forward into who we could yet be: who we will have to be, I'd say, if we're going to make it through the current pinch point; and who we will love being.

    Diarmuid is co-owner of Wild Irish Retreats and Nature of Man. He is a former Wexford hurling captain and a host on the Irish Newstalk's flagship sports programme 'Off the Ball'. With Wild Irish Retreats he is part of a team that is focused on the rejuvenation of the Irish language in relation to nature reconnection. With Nature of Man he runs retreats and online programmes with men that creates a space for them to do their own internal spiritual work. He also takes teams/groups of all kinds to the woods for overnight camps that focus on connection; to self, teammate and place.
    In all of this, Diarmuid is uncovering in people a previously hidden energy source that benefits the individual, the society and the web of life - and he does it with such authenticity, integrity and a really humble sense of what it is to be human in the world at this moment, that I found this whole conversation a genuinely magical exeperience. I hope you do too.


    Diarmuid's Fundrazr https://fundrazr.com/wildirish

    Diarmuid's website https://www.diarmuidlyng.ie/
    Diarmuid's LinkedIn https://www.linkedin.com/in/diarmuid-lyng-54931928/
    Diarmuid's Substack https://diarmuidlyng.substack.com/
    Diarmuid on Facebook https://www.facebook.com/diarmuid.lyng
    John Moriarty and Tommy Tiernan on YouTube https://youtu.be/m6kfo4FahM0?si=PDrgpag33IAvG7cP


    Peia - Blessed We Are (lie down, eyes closed, breathe and listen https://open.spotify.com/track/6lZnYjOFaoBVNFD0rf9kYl?si=KZe4cx0YRxS6RGhFu-Xgnw


    This is hurling https://youtu.be/9aqRRvcyAgE?feature=shared


    The myth of Cú Chulainn https://www.wildernessireland.com/blog/irish-folklore-cuchulain-hound-ulster/

    What we offer: Accidental Gods, Dreaming Awake and the Thrutopia Writing Masterclass

    If you'd like to join our next Open Gathering 'Dreaming Your Death Awake' (you don't have to be a member) it's on 2nd November - details are here.
    If you'd like to join us at Accidental Gods, this is the membership where we endeavour to help you to connect fully with the living web of life.
    If you'd like to train more deeply in the contemporary shamanic work at Dreaming Awake, you'll find us here.
    If you'd like to explore the recordings from our last Thrutopia Writing Masterclass, the details are here

    Más Menos
    1 h y 25 m
  • Still In the Eye of the Storm: Finding Calm and Stable Roots with Dan McTiernan of Being EarthBound
    Jul 2 2025

    Our priority now is to find -and then embody - a sense of grounded stability, a sense of safety, a sense of embodied connection to the Web of Life...

    This is the single most important thing we can be doing to create a world we'd want to leave behind, and this week's guest, Dan McTiernan, is one of those who is leading courses, trainings and embodied meditations that give people a genuinely grounded set of resources to feel this at a cellular, bone-deep level so that it can become the foundation for a life of authentic practice.

    Dan's main focus in all of his work is to really double down on the process and practice of finding our Ground. He's been working with people to really explore the physiological, psycho-emotional and existential layers of grounding as a holistic approach to a stabilised embodied sense of safety and connection. This is just so foundational to any possibility of responding to a world in which all the ground has been ripped up, and we are literally laying each cobblestone at a time before we dare take the next step. This feels a central Thrutopian capacity - to him, and to me.

    Dan is a friend of the podcast. We talked last on Episode 263, where we explored his concepts of embodied learning. This time around, as we watch the death throes of the old system grow ever more violent, his experiences with the Calmer Farmer programme, his Being Earthbound Practice Circle and What's Here Now meditations feel like exactly what we all need.


    Dan's Website https://Earthbound.fi

    Dan's Embodied Permaculture Course https://earthbound.fi/embodied-permaculture-course

    Dan's Substacks
    Calmer Farmer https://calmerfarmer.substack.com/
    Being Earthbound Practice Circle https://beingearthbound.substack.com/p/earthbound-practice-circle

    What's Here Now https://beingearthbound.substack.com/p/whats-here-now

    Dan on Episode #263 of Accidental Gods https://accidentalgods.life/avoiding-burn-out-fall-out-drop-out-and-freak-out-with-dan-mctiernan/

    ALEF trust https://www.aleftrust.org/


    What we offer: Accidental Gods, Dreaming Awake and the Thrutopia Writing Masterclass

    If you'd like to join our next Gathering 'Becoming a Good Ancestor' (you don't have to be a member) it's on 6th July - details are here.
    If you'd like to join us at Accidental Gods, this is the membership where we endeavour to help you to connect fully with the living web of life.
    If you'd like to train more deeply in the contemporary shamanic work at Dreaming Awake, you'll find us here.
    If you'd like to explore the recordings from our last Thrutopia Writing Masterclass, the details are here

    Más Menos
    1 h y 20 m
  • Sit with the River, Breathe Sacred Smoke, Love with the World: Building a Bioregional world with Joe Brewer
    Jun 25 2025
    How can Bioregionalism supplant the nation state as the natural unit of civilisation? Joe Brewer is living, breathing and teaching the ways we can work together with each other and the natural flows of water and life. We know that the current paradigm is breaking apart in real time, but how do we become the light that shines through the cracks? How do we build ways of being that reunite us with the web of life, create new/old ways of letting value flow and become what humanity has been and could be: stewards of that massive, magical, heartbreakingly beautiful living system that is the web of life. This week's guest, Joe Brewer, works at the leading edge of these ideas, testing out answers on the ground in communities of place, purpose and passion around the world. Joe is a trans-disciplinary systems thinker and Earth regeneration designer who has worked in everything from agroforestry work in Bioparque Móncora to starting a Waldorf Forest School (Sueños del Bosque) to co-founding a territorial foundation called Fundación Barichara Regenerativa and starting a trust to bring more local land into the commons. He was founder of the Earth Regenerators study group, which became Design School for Regenerating Earth, and is the author of The Design Pathway for Regenerating Earth. Increasingly, he's becoming a leading global voice on the ways we can return to a bioregional way of living that is, as you'll here, how we have lived for over 99% of human history. It's the way that makes sense, that can heal our relationships to ourselves, each other and the living web of life. The question, always, is how we make this happen? How do we shift our entire culture out of a world where lines drawn on maps are more real than the flows of a river, back to a place where clean air, clean water, clean soil are our priorities, the non-negotiable baselines from which everything else arises? How do we shift our concept of value flows away from the accumulation of stuff in a zero-sum game to a place where human needs are trusted and met? Joe has such heart-warming, inspiring examples of how this is happening around the world: on all 5 inhabited continents, there are groups making this happen. As Joe says, this is the work of now. It's urgent. It's also the single most inspiring thing we can do. Bioregional Earth https://www.bioregionalearth.org/pathway/design-schoolDesign School for Regenerating Earth https://www.bioregionalearth.org/pathway/design-schoolJoe's book: The Design Pathway for Regenerating Earth https://www.bioregionalearth.org/pathway/design-pathwayGovernance Futures https://governancefutures.org/Elinor Ostrom's work on Governing the Commons https://www.beyondintractability.org/bksum/ostrom-governingSociocracy https://www.sociocracyforall.org/sociocracy/ProSocial World https://www.prosocial.world/Joe on Accidental Gods Episode #127 https://accidentalgods.life/bio-regionalism-the-design-path-for-regenerating-earth/Updated 12th July 2025 with a recent YouTube video from Joe: https://www.youtube.com/watch?v=buoLfQtsK9kWhat we offer: Accidental Gods, Dreaming Awake and the Thrutopia Writing Masterclass If you'd like to join us at Accidental Gods, this is the membership where we endeavour to help you to connect fully with the living web of life. If you'd like to join our next Gathering 'Becoming a Good Ancestor' (you don't have to be a member) it's on 6th July - details are here.If you'd like to train more deeply in the contemporary shamanic work at Dreaming Awake, you'll find us here. If you'd like to explore the recordings from our last Thrutopia Writing Masterclass, the details are here
    Más Menos
    1 h y 21 m