Accepting Your Sensitivity and Neurodivergence

In this episode, we cover:

• the broad array of neurotypes within the HSP community
• defining neurodivergence and neurodiversity
• typical challenges of being different and neurodivergent in a neurotypical world
• how trying to live like everyone else can have disastrous consequences
• health challenges that can occur when we aren't honoring our needs as sensitively wired people
• the most common trauma response for HSPs and other neurodivergent folks
• how overstimulation can affect adrenal functioning and cortisol release
• why grief is a normal response along the self-knowledge journey
• the importance of building community
• what can wait on the other side of self-acceptance

Find the transcript here.

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