Episodios

  • 65. Coaching Leaders, Connecting People with Sarah O'Brien Hammond
    Apr 2 2026

    Episode 65's guest is Sarah O'Brien Hammond, an executive coach, career strategist, and community builder. Sarah founded The Network of Women (NoW) to bring women together in a spirit of community, creating intentional opportunities to connect and share what they’re interested in learning.

    Sarah also regularly hosts events and experiences for women to connect and learn from each other, and just launched Women Rising, a full-day summit in Burlington, VT.

    Tune in to hear from Sarah about her mission behind founding the NoW, her tips on networking, and her philosophy on coaching.

    And, here is the link to listen to the song Sarah chose to play on the show: https://open.spotify.com/track/6JRLFiX9NJSoRRKxowlBYr?si=7d4101029c924570

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    46 m
  • 64. Curated Journeys & Transformative Travel with Beth Kruger
    Mar 30 2026

    Episode 64's guest is Beth Kruger, a Travel Pro & Retreat Consultant who offers curated trips for women over 50 with her travel company, Wanderful Vintage Travel.

    Beth is also a chapter lead for the Network of Women's Vermont Chapter where she hosts intentional networking events and experiences for women to connect and learn from each other.

    Tune in to hear about how Beth's passion for supporting women has followed her throughout her career, exciting group travel experiences she will be hosting, and Beth's love for creativity and wellness.

    And, here is the link to listen to the song Beth chose to play on the show: https://open.spotify.com/track/2B0y9PzAWQ0aP10EuhDsyz?si=0b4df2928bf74f65

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    43 m
  • 63. Money Manifestation with Deniz Šehović
    Jan 18 2026

    Episode 63's guest is Deniz Šehović, founder of Girl's Guide, a money manifestation and business coaching business based in Burlington, VT.

    Tune in to hear from Deniz about common misconceptions around money, how to repair your relationship with money, and advice to creatives looking to monetize their work.

    And, here is a link to listen in to the tune Deniz chose to play on the show: https://open.spotify.com/track/6yQ2hE9NfgDFY5l8aAame5?si=6727ae60a240469e


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    48 m
  • 62. Songs for Change with Madigan Linnane
    Nov 30 2025

    Episode 62's guest is Madigan Linnane, a Vermont-based singer-songwriter.

    Tune in to hear from Madigan about her upcoming EP which explores themes of hope and social justice , gigging stories, and the future of her musical endeavors.

    Also, make sure to check out Abstract VT's master playlist on Spotify to hear the songs Madigan chose to play on air.

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    51 m
  • 61. On Stage and On Air with Troy Millette
    Nov 16 2025

    Episode 61's guest is Troy Millette of Vermont-based band, Troy Millette & The Fire Below and podcast co-host for Load-In Through The Back.

    Tune in to hear from Troy all about his work as a full-time musician and podcaster, gigging all across Vermont and interviewing musicians on Load-In Through The Back such as Soul Asylum, Five for Fighting, REO Speedwagon, Sierra Hull, and more.

    Also, make sure to check out Abstract VT's master playlist on Spotify to listen in to the tunes Troy chose to play on air.


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    59 m
  • 60. When Code Meets Ink with James Merrill
    Nov 2 2025

    Episode 60's guest is James Merrill, an internationally-recognized artist known for using generative code to create art, often drawn with pen plotters. He explains each work to be an ongoing exploration of mathematics, and his work has been displayed internationally.

    Tune in to hear from James about his artistic process, common misconceptions about generative art, and how written code can be translated into a physical art form. To learn more, make sure to give James a follow @lostpixels on Instagram.

    Also, make sure to check out Abstract VT's social media or master playlist on Spotify to listen in to the songs James chose to play live on the airwaves.


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    49 m
  • 59. A Creative Approach to Wellness with Joanna Flowers
    Oct 13 2025

    Episode 59's guest is Joanna Flowers, a health educator and coach at Health in Effect, a team member at Shake Social Club, a writer, and musician.

    Tune in to hear from Joanna about how art and movement work together, how to cope with stress, and how her personalized health coaching services uses the enneagram to better personalize experiences for her clients.

    We also dive into Joanna's passion for writing and music, and how she is leaning back into writing music after a hiatus.

    Also, make sure to check out Abstract VT's social media or master playlist on Spotify to listen in to the songs Joanna chose to play live on the airwaves.

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    50 m
  • 58. Finding Your Voice with Thea Braren
    Sep 23 2025

    Episode 58's guest is Cynthia (Thea) Braren, a vocal and performance coach, musician, and creative consultant.

    Tune in to hear from Thea talk about her voice teaching business, her new adult vocal group class she is kickstarting, and the ways in which the mind and body work together when vocalizing. We also dive into Thea's background in dance, film, and communications/marketing!

    Also, make sure to check out Abstract VT's social media or master playlist on Spotify to listen in to the songs Thea chose to play on air.

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    47 m