About Pelvic Floor Care, Part 1

Join us as we talk with Esther Spence, PT about the importance of pelvic floor care and how to do it. We can prevent a lot of the things that “come with the territory” of becoming a mom. Just because it’s common doesn’t mean it’s normal.

Key Takeaways:

• We need to start looking at the body as a unit instead of separate parts

• As your core muscles stretch during pregnancy, they become less productive

• The brain with only recruit the strong muscles

Resources:

The Connected Core

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Music by Slip.stream - "Take Me Away"