Lt. Col. Dave Grossman is an internationally recognized scholar, author, soldier, and speaker who is one of the world’s foremost experts in the field of human aggression and the roots of violence and violent crime.

Col. Grossman is a former West Point psychology professor, Professor of Military Science, and an Army Ranger who has combined his experiences to become the founder of a new field of scientific endeavor, which has been termed “killology.” In this new field Col. Grossman has made revolutionary new contributions to our understanding of killing in war, the psychological costs of war, the root causes of the current "virus" of violent crime that is raging around the world, and the process of healing the victims of violence, in war and peace.

Summary

Lt. Col. Dave Grossman discusses the complexities of human behavior regarding killing, the psychological impacts of combat, and the importance of resilience and mental health for first responders. He emphasizes the significance of sleep, nature, and communication in maintaining wellness, while also addressing the societal issues of sleep deprivation and the attention economy

Chapters

00:00 The Nature of Killing and Human Resilience

03:09 Understanding Combat and Psychological Impact

05:53 The Journey of Killology and Its Implications

09:06 The Importance of Decompression and Memory in Trauma

12:03 The Role of Sleep in Mental Health and Resilience

15:11 Survivor Guilt and Post-Traumatic Growth

18:02 The Impact of Sleep Deprivation on Society

20:57 The Influence of Media and Technology on Violence

35:20 The Battle for Children's Minds

36:49 The Importance of Sleep for Mental Health

39:43 Protecting Our Children from Harm

40:17 The Impact of Blue Light and Technology

42:14 Nature's Role in Wellness

43:44 The Joy of Service Dogs

47:09 The Call to Love and Serve

50:05 Finding Meaning in Service

56:37 The Power of Conversation and Connection

01:02:39 Embracing Eternity and Life's Purpose

01:04:34 Podcast exit terence - 8:9:24, 8.01 PM.mp3

Music for every episode

Intro and exit music used: Strange the dreamer by Savfk - www.youtube.com/@savfkmusic

Connect with Lt. Col. Dave Grossman

https://www.grossmanacademy.com/about-the-colonel

Connect with Ryan Anderson

Instagram: https://www.instagram.com/awonderjunkie/

awonderjunkie.com

Breathe4Flow.com

Rumble https://rumble.com/user/awonderjunkie

Youtube: https://www.youtube.com/@awonderjunkie

iTunes: https://podcasts.apple.com/us/podcast/a-wondejunkie/id1739838765

Spotify https://open.spotify.com/show/1CcQXpxfV9P89IrKmtV2hS?si=6519a88aef444ba0

A bit about Ryan Anderson- https://open.spotify.com/episode/7bsR23JM4z6p1RPpbv7czC?si=4ba51224cf464e70

Nira Lights: https://niralighting.com/ Tell them I sent you!

Keywords

killing, resilience, combat psychology, sleep deprivation, nature, service dogs, first responders, mental health, communication, podcasts, army ranger, military, Special Forces, Firefighter, Firefighting, PTSI, PTS, PTSD, trauma, Healing modalities,

Dr. Valerie Giangrande is an optometrist with over 20 years of private practice experience in New York, specializing in the intersection of vision care, holistic health, and quantum biology. Her journey into integrative wellness began in 2012 through personal experience with functional medicine, eventually leading her to study nutrition, circadian rhythms, and quantum health principles. Certified as both an Integrative Holistic Nutrition Health Coach and an Applied Quantum Biology Practitioner, Dr. Giangrande now focuses on helping individuals enhance their ocular and overall health through innovative, light- and rhythm-based strategies. She combines expertise in optometry, holistic nutrition, and quantum biology to offer a truly unique, integrative approach to wellness.Keywords

Dr. Valerie shares her journey into the world of eye health and the profound impact of light on overall well-being. She discusses the importance of unlearning conventional wisdom about eye care, the role of natural light, and the misconceptions surrounding sunglasses and UV exposure. The discussion also delves into hydration, grounding, and the emerging field of quantum biology, emphasizing the interconnectedness of health and natural light. Dr. Valerie provides practical advice on how to improve eye health through lifestyle changes, including the use of red light therapy and the importance of choosing the right eyewear. Ultimately, the conversation encourages listeners to embrace simplicity in their health journey and to reconnect with nature for optimal well-being.

Chapters

00:00 Introduction to Eye Health and Light

02:52 Personal Journey into Quantum Health

05:40 The Importance of Light for Health

10:39 Understanding UV Light and Eye Health

13:14 Overcoming Light Sensitivity

18:25 The Misconceptions of Sunglasses

22:49 Indoor Lighting and Eye Care

28:09 Contact Lenses and UV Exposure

34:28 Challenges in the Optometry Field

37:56 Understanding the Centralized Medical Model

39:35 The Importance of Practical Health Conversations

40:24 Exploring LASIK Surgery: Pros and Cons

47:11 Debunking Eye Health Myths

50:07 The Role of Quantum Biology in Health

52:04 The Benefits of Grounding and Connection to Nature

54:31 Hydration and Eye Health

01:01:36 The Importance of Natural Light

01:03:32 Simplicity in Health: Keeping It Real

01:06:31 Podcast exit terence - 8:9:24, 8.01 PM.mp3

Podcast resource page copy paste

Music for every episode

Intro and exit music used: Strange the dreamer by Savfk - www.youtube.com/@savfkmusic

Connect with Dr. Valerie

https://www.instagram.com/quantumeyedoc/

Connect with Ryan Anderson

Instagram: https://www.instagram.com/awonderjunkie/

awonderjunkie.com

Breathe4Flow.com

Rumble https://rumble.com/user/awonderjunkie

Youtube: https://www.youtube.com/@awonderjunkie

iTunes: https://podcasts.apple.com/us/podcast/a-wondejunkie/id1739838765

Spotify https://open.spotify.com/show/1CcQXpxfV9P89IrKmtV2hS?si=6519a88aef444ba0

A bit about Ryan Anderson- https://open.spotify.com/episode/7bsR23JM4z6p1RPpbv7czC?si=4ba51224cf464e70

eye health, light therapy, quantum biology, UV light, sunglasses, hydration, grounding, LASIK, eye care myths, red light therapy, Quantum health, Circadian health, circadian biology, decentralized medicine, Quantum healing, Blue BLocker, Circadian rhythm,

Anil Seth is Professor of Cognitive and Computational Neuroscience at the University of Sussex, where he is also Director of the Sussex Centre for Consciousness Science. He is also Co-Director of the Canadian Institute for Advanced Research (CIFAR) Program on Brain, Mind, and Consciousness.

He was the founding Editor-in-Chief of Neuroscience of Consciousness (Oxford University Press), a role he served from 2014-2024. He currently serves on the Editorial Board of Philosophical Transactions of the Royal Society B and on the Advisory Committee for 1907 Research and for Chile’s Congreso Futuro.He was Conference Chair for the 16th Meeting of the Association for the Scientific Study of Consciousness (ASSC16, 2012) and was an ASSC ‘member at large’ from 2014-2022. He previously co-directed the Leverhulme Doctoral Scholarship Program: From Sensation and Perception to Awareness, and was an Engagement Fellow with the Wellcome Trust (2016-2020).

Anil Seth describes the intricate nature of consciousness, discussing its implications in neuroscience, philosophy, and everyday life. He delves into the journey of consciousness research, the complexities of self, and the relationship between consciousness and the brain. The discussion also touches on the role of psychedelics in understanding consciousness, the philosophical implications of Transhumanism, and the importance of memory. Throughout the conversation, they emphasize the need for humility in the face of existential questions and the significance of alleviating suffering in understanding consciousness.

Chapters

00:00 Exploring Consciousness: An Introduction

03:29 The Journey into Consciousness Research

06:22 Understanding Consciousness: Certainty and Theories

09:23 The Nature of Consciousness in Non-Human Animals

12:22 The Concept of Controlled Hallucination

15:10 The Self: A Construct of Consciousness

18:28 Biology vs. Computer Metaphors in Consciousness

21:28 Philosophy and Ethics in Consciousness Research

24:33 Transhumanism and the Fear of Death

27:15 The Role of Suffering in Consciousness

30:26 Memory: A Complex Construct

33:07 Psychedelics: Tools for Understanding Consciousness

44:20 Podcast exit terence - 8:9:24, 8.01 PM.mp3

Podcast resource page copy paste

Music for every episode

Intro and exit music used: Strange the dreamer by Savfk - www.youtube.com/@savfkmusic

Anil Seth https://www.anilseth.com

Ted Talk

Connect with Ryan Anderson

Instagram: https://www.instagram.com/awonderjunkie/

awonderjunkie.com

Breathe4Flow.com

Rumble https://rumble.com/user/awonderjunkie

Youtube: https://www.youtube.com/@awonderjunkie

iTunes: https://podcasts.apple.com/us/podcast/a-wondejunkie/id1739838765

Spotify https://open.spotify.com/show/1CcQXpxfV9P89IrKmtV2hS?si=6519a88aef444ba0

A bit about Ryan Anderson- https://open.spotify.com/episode/7bsR23JM4z6p1RPpbv7czC?si=4ba51224cf464e70

Keywords

consciousness, neuroscience, self, philosophy, psychedelics, transhumanism, memory, suffering, AI, biology, psychedelics, Brain, Mind, Mindfulness, cognition, hallucination,