ASMR for When You Need to Calm Down (Anxiety Relief/Grounding)

If you are feeling overwhelmed, anxious, your mind is spinning or you're just struggling, I'm with you. Let's calm down together 💚

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Camera: Google pixel fold phone camera!

Microphone: https://amzn.to/49gXldU

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TIMESTAMPS:

0:00 stress balls, whispering to you, breathing

5:46 face touching & affirmations

12:04 5-4-3-2-1 grounding technique

15:48 progressive muscle relaxation

#sleepaid #asmr #asmrforanxiety #calmingasmr #asmranxietyrelief

Matthew 11: 28 "Come to me, all you who are weary and burdened, and I will give you rest"