ANXIETY & THE RINGING TELEPHONE
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ANXIETY & THE RINGING TELEPHONE
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S01E03 | MENTAL HEALTH & THE BENEFITS OF COUNSELING
Series Episode 007
Thanks to a Readers Digest article I read when I was a kid, I not only didn't learn how to deal with my anxiety during my parent's divorce but also believed all "self-help" related books, articles, whatever was complete bullshit. (Listen to the PSYCHOBABBLE BULLSHIT episode for more on that!)
In this episode, I discuss the advice in that article that I call "The Ringing Telephone Advice" and how serious my anxiety levels would get while going through my parent's divorce.
Buckle up . .. .this one gets a little bumpy!
Amazon Link for the book mentioned in this episode: The Mindfulness & Acceptance Workbook for Anxiety
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