ANCIENT RECIPES - Viking Barley & Fish Stew

Fskrgrautr - Viking Barley & Fish Stew

In the longhouses of Viking-age Scandinavia, where the hearth was the heart of the home, a simple stew simmered low and slow—made from barley, dried fish, and what the land could spare. In this episode, we explore Fiskrgrautr, a quietly powerful dish that fed farmers, sailors, and warriors through winters and sea journeys alike.