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ADHD for Smart Ass Women with Tracy Otsuka

ADHD for Smart Ass Women with Tracy Otsuka

De: Tracy Otsuka
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Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup

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I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you!
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ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024.
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I’m Tracy Otsuka, your host. I’m a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I’m on a mission to change the conversation around ADHD because I believe it’s time to focus on the strengths that come with our unique brains. When I was diagnosed eight months after my son, my entire life finally made sense, yet all I read and heard about ADHD focused on what I should struggle with. What I discovered, though, was that my ADHD was responsible for some of my greatest strengths.
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Another thing we constantly hear is all the success stories about ADHD men, but no one talks about the women. This podcast is here to change that. ADHD women are my people, and I’m here to acknowledge, support, and cheer them on. My experience as an adult living with ADHD, along with my expertise, is regularly sought out by top-tier media, including Bloomberg, Forbes, CBS Mornings, ABC News Live, Inc., Prevention Magazine, Verywell Mind, ADDitude magazine, and The Goal Digger Podcast, etc.
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adhdforsmartwomen.com

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The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment and does not constitute medical or professional advice. Never disregard professional medical advice or delay in seeking it because of anything you have seen or heard from Tracy Otsuka, her guests or this podcast.

© 2026 ADHD for Smart Ass Women with Tracy Otsuka Higiene y Vida Saludable Medicina Alternativa y Complementaria Neurodiversidad
Episodios
  • EP. 369: Why Everything Feels Unsatisfying

    EP. 369: Why Everything Feels Unsatisfying
    Jan 28 2026

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

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    If you feel busy, stimulated, but still oddly unsatisfied, this episode will explain why.

    ADHD isn’t a dopamine deficiency. It’s a regulation problem. Tracy breaks down what dopamine actually does in the ADHD brain and why chasing it through scrolling, shopping, sugar, urgency, or constant stimulation leaves so many women feeling flat or burned out. ADHD brains don’t have a broken gas tank. They have a sticky accelerator. The issue isn’t pleasure. It’s how often and how intensely we spike it.

    Tracy explains dopamine spikes versus baseline, why wanting outpaces liking, and why novelty driven motivation fades so quickly for ADHD brains. Drawing on neuroscience research, she shows how constant stimulation lowers baseline motivation and turns productivity hacks, new planners, and

    systems into part of the same dopamine loop. This has nothing to do with discipline or follow through. It’s biology.

    The episode closes with practical ways to work with dopamine instead of fighting it, including dopamine pauses, time bound resets, replacement instead of restriction, and small doses of productive discomfort. Tracy explains why confidence comes from self trust and why environment design matters more than willpower. Dopamine isn’t the enemy. It’s fuel. Learning how to steer it changes everything.


    Resources:

    • Website: tracyotsuka.com
    • Instagram: https://instagram.com/tracyotsuka
    • YouTube: https://www.youtube.com/@tracyotsuka4796
    • FREE 3-days to Fall in Love With Your ADHD Brain training on Jan 6th: https://tracyotsuka.com/ilovemybrain
    • Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com

    Send a Message: Your Name | Email | Message

    If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift

    Instead of Struggling to figure out what to do next?

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy

    Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2

    Visit our website: https://tracyotsuka.com

    Más Menos
    20 m
  • EP. 368: This Is What Alignment Feels Like with Clare Adams

    EP. 368: This Is What Alignment Feels Like with Clare Adams
    Jan 21 2026

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

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    What if the most ADHD-friendly “plan” is simply following what lights you up?

    In this episode, we’re talking with Clare Adams, a British-Canadian artist, poet, community builder, and humanity advocate who was diagnosed with ADHD at 50, after both of her kids were identified. Clare’s story is full of movement and reinvention: 24 moves, a career that spans law, healthcare, finance, airline operations, marketing, and fundraising, plus a strong pull toward creativity, connection, and service. She also shares how her diagnosis first brought grief and a fix-it mindset, and what helped her come back to self-trust.

    We get into what changes when you stop treating ADHD like a trade-off and start seeing the “good and bad” inside the same trait, why supportive environments matter more than willpower, and why connection isn’t optional for long-term wellbeing. Clare also shares the real-world workarounds she relies on (including “racing the kettle”), the phrase that stops her perfection spiral, and the meaning behind “pretirement,” her choice to build a values-led life now instead of waiting for later. If you’ve ever felt pulled between who you are and who the world wants you to be, this episode will feel like a deep exhale.


    Resources:

    • Website: www.compassionartcreations.ca
    • Facebook: https://www.facebook.com/61565941119375/
    • LinkedIn: www.linkedin.com/CompassionartCreations
    • Instagram - https://www.instagram.com/compassionartcreations
    • Website: www.fishslapbooks.ca

    Send a Message: Your Name | Email | Message

    If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift

    Instead of Struggling to figure out what to do next?

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy

    Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2

    Visit our website: https://tracyotsuka.com

    Más Menos
    1 h y 10 m
  • EP. 367: You Can Be Right And Still Feel Miserable; The Emotional Cost of Needing to Be Understood

    EP. 367: You Can Be Right And Still Feel Miserable; The Emotional Cost of Needing to Be Understood
    Jan 14 2026

    Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

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    Wanting to be understood is completely normal. Especially for ADHD women. But there’s a moment where that need quietly shifts, and suddenly we’re not trying to connect anymore. We’re trying to survive.

    In this episode, let’s talk about why feeling misunderstood doesn’t just feel uncomfortable. It can feel unsafe. When that happens, the nervous system takes over. The brain speeds up. We explain more. We repeat ourselves. Not because we’re trying to win an argument, but because our body is trying to prevent rejection. We explore how rejection sensitive dysphoria, a reactive amygdala, and years of being misread wire ADHD brains to overexplain as a form of self protection.

    Let’s unpack why overexplaining is not a communication problem, it’s a nervous system response. We explore rejection sensitive dysphoria, the empathy gap, and why saying more often creates more distance, not more understanding. We also talk about the shift that changes everything: moving from chasing understanding to choosing safety, and how to protect your energy without shrinking, defending, or disappearing.


    Resources:

    • Website: tracyotsuka.com
    • Instagram: https://instagram.com/tracyotsuka
    • YouTube: https://www.youtube.com/@tracyotsuka4796
    • FREE 3-days to Fall in Love With Your ADHD Brain training on Jan 6th: https://tracyotsuka.com/ilovemybrain
    • Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com



    Send a Message: Your Name | Email | Message

    If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift

    Instead of Struggling to figure out what to do next?

    ADHD isn’t a productivity problem. It’s an identity problem.

    That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy

    Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

    Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2

    Visit our website: https://tracyotsuka.com

    Más Menos
    24 m
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This podcast was excellent. I have only listened to a few episodes in the series because I just found it, but so far, the ones I've listened to have been great! I was so happy to hear the interview with Kailin. I feel like my medication isn't working (or helping) the way it should be, but I've only been diagnosed and on meds for 2 years. It took SO long to try this dose to start and give it a few weeks, step up a tiny bit higher and try that for a while, step a bit higher again - over and over and over, I'm afraid to try something different because it is such a difficult process! She also made me question my diagnosis. I've been on various antidepressants for about 20 years now, which started in college. I have such similar traits to Kailin, I'm wondering if there isn't something more to my Neuro divergence. I knew that ADHDers have super powers and are amazing at some specific things, but I had never heard anything about ADHD in high achieving women. First I opened up Kailinjohnson.com so I didn't have to worry about remembering the url. Next up, a Google search for ADHD in high achieving women. Thank you!

So great! Highly recommend. There is hope!

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This is so helpful. I love a lot of this episodes. the one about learned helplessness was very helpful. thank you so much. it is entertaining, informative and engaging.

Getting to know myself.

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I just found this podcast and have been listening non stop. For the longest time I felt like I was the only woman with ADHD. To hear others talking about their journey, so often it’s like I’m hearing myself. I don’t personally know any other woman struggling with ADHD. It gives me hope things can and will change for me, hearing others have been able to get control of their ADHD and thrive.

Thank you for doing these podcasts

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Can I tell you from a young age, going into the mall or specifically Wal-Mart I would get tired, foggy, spacey and couldn't think straight. Restaurants that are busy I can't focus. I was always told it was depression/anxiety. I do have anxiety... but so many years I was trying to find out why I felt this way. I got diagnosed 2 years ago and I still fight it. (Why can't I do this like normal people) But it's also relieving to have an explanation. I still naturally want to keep searching and I need to accept this is MY normal! love the podcast :)

FINALLY!

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One, two, three, four, Five, six, Everything, Everything, Everything, Everything, Everything, Everything, Everything, Everything, Everything

Understanding

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