ADHD and shopping addiction

Many women with ADHD turn to shopping to cope with stress and anxiety. Buying things can feel good in the moment. But it often leads to regret, overspending, and money struggles.

In this episode, Dr. Monica Johnson explains how too much shopping can become a form of self-sabotage for women with ADHD. She also shares simple tips to help take back control of spending and avoid money problems.

For more on this topic

• ADHD and: Impulsive spending
• Impulse buying, negative bank balances, and the ADHD tax (Paulette Perhach’s story)
• Tips from an ADHD Coach: Coping skills with consequences

Timestamps

(00:00) Intro

(00:50) What is Compulsive Buying Disorder?

(03:01) What are signs of shopping addiction?

(03:37) Consequences of shopping addiction

(06:56) Tips for managing shopping addiction

For a transcript and more resources, visit the MissUnderstood: ADHD in Women page on Understood.org. We love hearing from our listeners! Email us at [e-mail].

ADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.