ADHD and Executive Dysfunction: Work with Your Brain, Not Against It! [Ep. 306]

Join the Focused Visionary Accelerator today (FVA)! FVA is your go to program if you are a business owner ready to scale to the next level. You will receive expert guidance, personalized coaching, a supportive community and live masterclasses!

_____________________________________________________

Takeaways:

• Executive dysfunction can make it tough to focus and finish tasks, but understanding it is key.
• Most entrepreneurs deal with some level of executive dysfunction, so you're definitely not alone in this!
• Breaking big tasks into tiny steps is crucial for tackling overwhelming projects and avoiding shutdowns.
• Creating a routine that works with your brain's natural rhythms can help manage executive dysfunction effectively.
• It's okay to ask for help and lean on your support system when navigating these challenges.
• Remember, managing executive dysfunction doesn't make you less capable; it just means your brain works differently.

Links referenced in this episode:

• add.org